I Used To Be Strong

Discussion in 'Training Logs' started by Ivan Moser, Mar 4, 2018.

  1. Ivan Moser

    Ivan Moser Beer Belt

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    I used to be a lot stronger. But I was also 275.

    Now, I am just an old (late 40s) guy that weighs 225, lifting for strength and health.

    Thursday-
    2.5 mile run

    Friday

    Squat-

    185 2 x5
    210 x5
    235 x5
    265 x11


    Today

    Bench
    135 2x5
    185x5
    210x5
    240 x6
    210 4x3

    Stationary Bike with 30lb weight vest
    30 minutes, exactly 8 miles
     
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  2. Ivan Moser

    Ivan Moser Beer Belt

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    Today

    Deadlift
    225 5x1 warmup
    225 x 5
    255x5
    285 x 5

    DB rows
    75s 3x10
    Curls
     
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Old man strength is best man strength.
     
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  4. Ivan Moser

    Ivan Moser Beer Belt

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    Today

    Arnold presses
    35sx6
    20s x8,10,10,10,12
    Lateral raises
    20s 5x10
    Plate raise
    45 2x8
     
  5. Ivan Moser

    Ivan Moser Beer Belt

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    Friday

    Ran 5 k

    Saturday
    Bench
    185 x3 x2
    225x3
    250 x4
    225x 3,2,1 (3 sets, 18 reps)

    Today

    Ran 5k
     
  6. Ivan Moser

    Ivan Moser Beer Belt

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    Monday March 19

    Ran 1 mile
    Bench
    135 x5
    205x3
    235 x3
    265x1
    225 x4
    225x4
    225x5 (f)
    Abs and chins
     
  7. Ivan Moser

    Ivan Moser Beer Belt

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    Tonight
    Deadlift, raw, no belt
    225 2x3
    265x5
    315x1
    345x1
    315x1
    Bench
    205 8x3
     
  8. Ivan Moser

    Ivan Moser Beer Belt

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    Squats

    205 2*5
    225 x5
    255*5
    285 8*2
     

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