- Joined
- Aug 1, 2007
- Messages
- 4,649
- Reaction score
- 25
July 23
Tuesday
Hammer row
180x6
180x10
200x8
250x6
200x8
Hoist lying row plate loaded (first time)
90x7
90x6
90x6
Paramount chin up
100x 3 ( fried I guess)
160x4
190x6
30 min
Tuesday
Hammer row
180x6
180x10
200x8
250x6
200x8
Hoist lying row plate loaded (first time)
90x7
90x6
90x6
Paramount chin up
100x 3 ( fried I guess)
160x4
190x6
30 min