G's Tactical Barbell / MT Log

[Genghiz]

Muay Thai

Jump rope x 5
Stretching x 10
Pads/partner drills
1 min sparring (technique focus)
Cool down /stretching

 

[Genghiz]

Strength:

Squat: 325 (4 x 3)
Bench: 220 (4 x 3)
DL: 3 x 135, 3 x 225, 1 x 300

 

[Genghiz]

E Session:

LISS x 60 mins

Nice easy run to decompress and get the blood flowing. Kept HR between 140-150.

 

[Genghiz]

Oct 3
Muay Thai

Skipping x 5 mins
Shadow boxing
Pads/partner drills
Heavy bag drills
Cool down/stretching

 

[Genghiz]

SE Circuit:

2H KB swings/24kg x 30
Push-ups x 30
Goblet squats /24kg x 30
Hanging knees to elbow x 30
Hyperxetensions x 30
X 3 rounds

Got through the first round relatively well, felt good up until midway point of the 2nd. That's when I slowed down...great session but the strength-endurance can definitely use a little more work.

 

[Genghiz]

Sick today, taking it easy. No training.

 

[Genghiz]

Strength:

Squat: 325 (3 x 3)
Bench: 220 (5x 3)
DL: 3 x 135, 2 x 225, 1 x 300

Felt amazing on the bench today, so just went with it for a full 5 work sets at 90%.

 

[Genghiz]

Meateater from TB2:

10 burpees
10 2H KB swings/32
x10

 

[Genghiz]

Got some shoulder pain flaring up, going to take today off. Was supposed to be Muay Thai.

 

[Genghiz]

Back at it...got an awesome FunRun in this morning;

"Cannonball Run" w 12kg KB
Cycled thru:
Swings x 10
Weighted push-ups x 10
Snatches x 5/arm

Over a 2 mile stretch

 

[Genghiz]

Maximal-Strength

Bench 175 4 x 5 (70%)
Squats 260 3 x 5 (70%)
DL 285 1 x 5

Deload week.

 

[Genghiz]

Easy/Deload Week Continues

Just a quick workout today to get the blood flowing;

4 x 5 2H KB swings - 48kg

 

[Genghiz]

Muay Thai

Skipping x 5 mins
Stretching x 5 mins
Pads
Sparring x 1 min rds
Cool down

 

[Genghiz]

"E"
LISS trail run x 60 mins

Easy, low-intensity. Kept HR between 130-150.

 

[Genghiz]

Max-Strength 80%

Squat 290 4 x 5
Bench 195 5 x 5
Pullups 3 x 12

KB Swings 10 x 10/32kg

 

[Genghiz]

2016.10.27
Muay Thai

Warm-up/shadow boxing
Pads
Sparring - 5 min rds
Cool down

 

[Genghiz]

HIC

Meateater w/24kg KB
x 10 rounds

 

[Genghiz]

2016.11.03

Muay Thai

 

[Genghiz]

"E"

Fun-Run x 45 mins
(Push-ups/Sit-ups/pistols)

 

[Genghiz]

Maximal Strength

Squat: 325 (4 x 3)
Bench: 220 (4 x 3)
DL: 3 x 135, 2 x 225, 1 x 300