- Joined
- Oct 10, 2008
- Messages
- 1,471
- Reaction score
- 0
bench
135x5
145x5x5
rows
3x10x135 underhand standard
155x7
185x3x5 pendalay
squats
135x5
155x5
185x5
205x3x5
hanging leg raises
3x12
135x5
145x5x5
rows
3x10x135 underhand standard
155x7
185x3x5 pendalay
squats
135x5
155x5
185x5
205x3x5
hanging leg raises
3x12