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- Oct 10, 2008
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New log, took some time off lifting, restarted a couple of weeks ago, need log now to keep track
Stats
Height ~ 5'9" (175 cm)
Weight ~175 lbs (fat) (79 kg)
Best Lifts
Squat 315 (142kg)
Bench 205 paused (93kg)
Deadlift 435 no belt (198kg)
OHP 135 ( 61kg)
Update:155lbs/70kg
Power Clean 215lbs/98kg
Pullup BW=90lbs/41kg
Goals: get more swole, reduce bodyfat a bit (probably 21+% now), do sports, cardio
Get 1000 lbs total (955 now), increase OHP (I'm part of the current OHP comp)
Program: done Starting Strength, Texas Method, some linear stuff (including Candito beginner), full body 5/3/1. Currently, I will be doing 5/3/1 Boring But Big Challenge (https://www.t-nation.com/workouts/boring-but-big-3-month-challenge), started on the second month, 2 weeks in now. I was doing LSD runs last couple of weeks, and ran 12k today which irritated my knee injury, so I'll wait for it to heal before I run again
[YT]4T8iAj9YP7k[/YT]
[YT]dWb4q5pnyKo[/YT]
[YT]RCRYTRJ0AnA[/YT]
OHP
Stats
Height ~ 5'9" (175 cm)
Weight ~175 lbs (fat) (79 kg)
Best Lifts
Squat 315 (142kg)
Bench 205 paused (93kg)
Deadlift 435 no belt (198kg)
OHP 135 ( 61kg)
Update:155lbs/70kg
Power Clean 215lbs/98kg
Pullup BW=90lbs/41kg
Goals: get more swole, reduce bodyfat a bit (probably 21+% now), do sports, cardio
Get 1000 lbs total (955 now), increase OHP (I'm part of the current OHP comp)
Program: done Starting Strength, Texas Method, some linear stuff (including Candito beginner), full body 5/3/1. Currently, I will be doing 5/3/1 Boring But Big Challenge (https://www.t-nation.com/workouts/boring-but-big-3-month-challenge), started on the second month, 2 weeks in now. I was doing LSD runs last couple of weeks, and ran 12k today which irritated my knee injury, so I'll wait for it to heal before I run again
[YT]4T8iAj9YP7k[/YT]
[YT]dWb4q5pnyKo[/YT]
[YT]RCRYTRJ0AnA[/YT]
OHP
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