- Joined
- Oct 10, 2008
- Messages
- 1,471
- Reaction score
- 0
squat
135x5
155x5
185x5
205x5
225x5
240x6
135x5
155x5
185x5
205x5
225x5
240x6
It's the effort that counts :icon_chee Good job KnightTemplar!
Fortunately, I was also able to get a PR
45x5
75x3
95x3
105x3
120x2x2
135x1
150x1 +5 lbs PR
[YT]vLraABQ1Dsw[/YT]
155x1 +10 lbs PR (over 20 lbs for the comp period) ~70kg
[YT]01MzKO88gtg[/YT]
Also did bench
135x3
160x3
170x3
180x8 rep pr