Disregard DOMS, acquire Gains (*and/or injuries) | Page 6

Discussion in 'Training Logs' started by The_observer86, May 4, 2015.

  1. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    OHP
    95/43x3
    115/52x2
    120/54x7
    120/54x3x6

    Squat
    135/61x3
    185/85x3
    225/102x4x7

    Pendlay rows
    135/61x7
    175/79x4x7
     
    #101
  2. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    Squat
    185/85x3 paused
    205/93x1 paused
    235/107x4x5
    First couple of sets were wonky, and my knee was bothering me a bit. Narrowed my stance and got better pop out of the hole (toes/knees still out though due to long femurs). My body seems to be adapting to 3xsquat per week, I was terribly sore first couple of weeks.

    Bench (paused)
    135/61x5
    155/70x5
    175/79x4x5
    I goofed and tweaked my shoulder trying to setup 135 bench from powerclean; still completed the sets though

    Deadlift
    365/165x1
    375/170x8
    Decided to combine 2x4 sets into one, and hit another rep PR. Still no belt. Soon.
     
    #102
  3. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    OHP
    95/43x5
    115/52x2
    135/61x3
    Shoulder was still hurting, decided to stop

    Squat

    135/61x5
    185/85x3
    205/93x1
    245/111x3x4

    Row
    135/61x5
    155/70x5
    175/79x4
    205/93x3x4

    Last day of novice cycle (4 week) I found on interwebs; good gains on squat and dl, rows, but upper body push is lagging
     
    #103
  4. The_observer86 Green Belt

    The_observer86
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    Back really fatigued from impromptu deadlift max at my brother's place yesterday (did 445/202 lbs/kg with shitty knurling, no belt) and did some bench too, 185/85x3
    New cycle, no deadlift today (was supposed to be 365/170x6)

    setsxrepsxlbs/kg
    Squat

    4x8x205/93

    Bench

    4x8x160/73

    chinups
    15
    15
    very fatiged today
     
    #104
  5. The_observer86 Green Belt

    The_observer86
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    LSD jog, 45 minutes
     
    #105
  6. The_observer86 Green Belt

    The_observer86
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    Took some time off to heal my knee, feeling better today

    setsxrepsxlbs/kg
    OHP

    6x95/43
    4x6x115/52

    Rows
    10x135/61 underhand bent row
    10x155/70 underhand
    4x6x175/79 Pendlay row

    Squat
    6x185/85
    4x6x225/102
     
    #106
  7. The_observer86 Green Belt

    The_observer86
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    Trying Candito linear/noob/control template, upper/lower, upper/lower (4x per week) to try and fit in more running
    setsxrepsxlbs/kg
    Tuesday:
    Snatch hang high pull
    3x8x135/61

    Squat
    3x6x225/102

    Deadlift
    275x2
    325x1
    2x6x345/156

    Wed
    OHP
    95/43x6
    115/52x7

    Bench
    135x6
    155x6
    3x6x170/77

    Rows
    135x10
    155x6
    3x6x175/79
     
    #107
  8. The_observer86 Green Belt

    The_observer86
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    Power cleans
    setsxrepsxlbs/kg
    8x3x135/61
    first couple of sets were really bad, I haven't done PC in a couple of years and my wrist flexibility's terrible

    Paused squats, superset with deadlifts
    Squat
    135x4
    155x4
    175x1
    6x4x205/93

    Paused deadlift
    205
    275
    3x4x315/143

    RDLs
    3x10x205/93
    My grip was being tested on these
     
    #108
  9. The_observer86 Green Belt

    The_observer86
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    Friday:
    Spoto paused bench
    6x4x155/70

    row
    135x10
    paused one arm barbell row (meadows row)
    45,35 plates on side 6 sets of 4

    paused chin ups (bottom and top)
    3x10

    Saturday:
    58 minute LSD jog, 5.1 miles, very hilly, miserable combined with a blister and full stomach and beer
     
    #109
  10. The_observer86 Green Belt

    The_observer86
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    Squats
    setsxrepsxlbs/kg

    135x5
    155x3
    185x3
    205x3
    3x6x235/106

    snatch high pull
    135x5
    145x3x8

    deadlift
    225x3
    275x3
    315x1
    2x6x355/160
     
    #110
  11. The_observer86 Green Belt

    The_observer86
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    setsxrepsxlbs/kg
    bench
    135x5
    155x3
    3x6x175/79

    Pendlay rows
    135x6
    155x6
    3x6x175/79

    OHP
    95x6
    115x6

    chinups
    6xW
    6 x45lbs plate. no knurling mirror polished, super slippery bar

    Incline db bench
    3x10x45lbs

    rear delt fly
    3x12x7.5

    db bicep curls
    3x10x30 lbs
    45 min LSD jog
     
    #111
    Last edited: Apr 6, 2017
  12. The_observer86 Green Belt

    The_observer86
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    Fri/Sat
    Paused squat
    6x4x205/93

    Paused DL
    3x4x325/147

    RDL
    3x10x225/102

    lunges
    40 lbs x 3 sets 10-20 steps

    Bench, spoto pause
    6x4x160/72

    meadow row
    6x4

    chinups
    15-16
     
    #112
  13. The_observer86 Green Belt

    The_observer86
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    58 min LSD jog
     
    #113
  14. The_observer86 Green Belt

    The_observer86
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    squat
    3x6x240/109

    deadlift
    2x6x365/165

    GHR
    3x10
    Leg raises
    3x10
    I was still super sore and fatiged, very tough workout
     
    #114
  15. The_observer86 Green Belt

    The_observer86
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    Turns out I had stomach flu this whole week. Anyhow, decided to do a quick 20 min workout with 3 hr sleep (cramps at night), and fasted (coffee only)
    Deadlift, didn't wear belt or use chalk as usual
    135x5
    225x2
    275x1
    315x1
    365x1
    405x1
    425x1
    455x1, held 10 sec on top w/o chalk surprisingly, also 20 lbs all time PR
    465lbs/211kgx1 +5-10 sec hold, +30lbs PR
    Apparently all the squats are giving me some leg drive from the floor finally, instead of stiff-legging
     
    #115
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  16. Sano Brown Belt

    Sano
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    Great job! That's a solid DL!
     
    #116
  17. The_observer86 Green Belt

    The_observer86
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    Thanks, bro! There's more noob gains left in me
     
    #117
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  18. Sano Brown Belt

    Sano
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    Leave some for the rest of us will you?
     
    #118
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  19. The_observer86 Green Belt

    The_observer86
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    Back to lifting, long weekend of traveling/driving/boozing etc. Felt like absolute crap today, thought was gonna snap my back on squats, RPE 10

    squat
    135x5
    155x3
    185x1
    205x1
    225x1
    245x6 110 kg
    245x4
    245x5-6 turrible

    Deadlift
    worked up to 375/170x6 and called it quits
    This not eating/sleeping thing is catching up to me
     
    #119
  20. The_observer86 Green Belt

    The_observer86
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    46 min LSD run
     
    #120

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