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Disregard DOMS, acquire Gains (*and/or injuries) | Page 6

Discussion in 'Training Logs' started by The_observer86, May 4, 2015.

  1. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    OHP
    95/43x3
    115/52x2
    120/54x7
    120/54x3x6

    Squat
    135/61x3
    185/85x3
    225/102x4x7

    Pendlay rows
    135/61x7
    175/79x4x7
     
    #101
  2. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    Squat
    185/85x3 paused
    205/93x1 paused
    235/107x4x5
    First couple of sets were wonky, and my knee was bothering me a bit. Narrowed my stance and got better pop out of the hole (toes/knees still out though due to long femurs). My body seems to be adapting to 3xsquat per week, I was terribly sore first couple of weeks.

    Bench (paused)
    135/61x5
    155/70x5
    175/79x4x5
    I goofed and tweaked my shoulder trying to setup 135 bench from powerclean; still completed the sets though

    Deadlift
    365/165x1
    375/170x8
    Decided to combine 2x4 sets into one, and hit another rep PR. Still no belt. Soon.
     
    #102
  3. The_observer86 Green Belt

    The_observer86
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    lbs/kgxsetsxreps

    OHP
    95/43x5
    115/52x2
    135/61x3
    Shoulder was still hurting, decided to stop

    Squat

    135/61x5
    185/85x3
    205/93x1
    245/111x3x4

    Row
    135/61x5
    155/70x5
    175/79x4
    205/93x3x4

    Last day of novice cycle (4 week) I found on interwebs; good gains on squat and dl, rows, but upper body push is lagging
     
    #103
  4. The_observer86 Green Belt

    The_observer86
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    Back really fatigued from impromptu deadlift max at my brother's place yesterday (did 445/202 lbs/kg with shitty knurling, no belt) and did some bench too, 185/85x3
    New cycle, no deadlift today (was supposed to be 365/170x6)

    setsxrepsxlbs/kg
    Squat

    4x8x205/93

    Bench

    4x8x160/73

    chinups
    15
    15
    very fatiged today
     
    #104
  5. The_observer86 Green Belt

    The_observer86
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    LSD jog, 45 minutes
     
    #105
  6. The_observer86 Green Belt

    The_observer86
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    Took some time off to heal my knee, feeling better today

    setsxrepsxlbs/kg
    OHP

    6x95/43
    4x6x115/52

    Rows
    10x135/61 underhand bent row
    10x155/70 underhand
    4x6x175/79 Pendlay row

    Squat
    6x185/85
    4x6x225/102
     
    #106

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