COMPETITION LOG - 2017 S&C Deadlift Comp

[JimRussel]

you're a woman?

Kilos, my man.

 

[JimRussel]

[1/12/17]

Deadlift (heavy, conventional)
60x8
100x5
120x3, 140x3, 160x3, 180x3
200x2x3



We gonna see another 700 big boy?

Definitely not lol. I only started deadlifting again three weeks ago after a few months off. And I haven’t squatted for 6 months. I’m in really poor shape right now. I deadlifted today and pulled 601x3 and 651x1. I’m also weighing in the lows 230s. Things are slowly improving, but there’s no way I’ll have 700 any time soon.

 

[DamasR]

Kilos, my man.

"his" name is female..

 

[JimRussel]

"his" name is female..

Lol I didn’t even know or notice that.

I just assumed you were talking about the weights.

 

[SexyMahnaz]

Definitely not lol. I only started deadlifting again three weeks ago after a few months off. And I haven’t squatted for 6 months. I’m in really poor shape right now. I deadlifted today and pulled 601x3 and 651x1. I’m also weighing in the lows 230s. Things are slowly improving, but there’s no way I’ll have 700 any time soon.

Too bad. Still yuge.

you're a woman?

Not female, or sexy. But thanks for mistaking my kgs for lbs, I've been waiting for this day

 

[spdrew2143]

Shit, this thing is almost over.

@spdrew2143, you got strong as fuck lol.

Thanks, training consistently and sticking to a program has paid off.

 

[spdrew2143]

I'm going to make a run at 725 before to comp ends. Probably give it a try 3 weeks from now.

Squat
410x6x4

Deadlift (Pulled on the squat bar)
565x6x2

 

[cincymma79]

Ugh
So I’m pulling conventional during this groin pull. I’m going to finish around 530, which is up from 495 when I started back. Lame. Looks like you all ran off and left me. Just 120 pounds shy of my original goal!

 

[Bloodhy]

Deadlifts
4 x 5,5,5,6 x 365 lbs

Squats
2 x 3 x 245 lbs

Bench
2 x 3 x 185 lbs

Lat Pulldowns
2 x 8 x 140 lbs

Decline Abs
2 x 10 x 60 lbs

 

[JimRussel]

I suppose I’m not completely out of this thing. I probably won’t hit a PR before the end of the comp, but who knows. I did this on a whim the other day. I had deficit DLs first, followed by block pulls. I hate block pulls, and there happened to be a band on the floor, so I tried this. 556 bar weight and I think the band tension was 90-100lbs at the top. Not bad for an Ohio Power Bar and comp plates. In any case, deadlifting for 2018 is looking positive. I pulled my starting submission on a deadlift bar, so I’ll try and get a session in with that before December 31.

 

[spdrew2143]

Squat
415x10
415x3x10

Deadlift w/bands
495x7
415x8
325x8

 

[SexyMahnaz]

[7/12/17]

Box Squat (heavy)
60x8
100x5
120x3, 140x3, 160x3
170x2x6

Deadlift (speed, conventional + sumo)
100x8x6

[11/12/17]

Deadlift (conventional, heavy)
60x8
100x3, 120x3, 140x3, 160x3
180x2, 200x2
210x2

Zercher Lift (from floor)
100x5
120x3
140x1, 160x1, 170x1
190xF

 

[ASUThermo]

Deadlift:

135x8
225x5
315x3(2)
405x2
495, 555
505(4)

 

[The_observer86]

deadlift last week
385x6
385x8

this week:
2x4x405
405x5

 

[Bloodhy]

Deadlifts
4 x 3,3,3,4 x 405 lbs

Squats
2 x 3 x 255 lbs

Lat Pulldowns
2 x 9 x 145 lbs

Decline Abs
2 x 11 x 65 lbs

 

[The_observer86]

deadlifts
405x6 under/over grip, no chalk or belt
405x6 straps my callous started to tear
both PR sets, after heavy squats *for me

 

[JimRussel]

I pulled 315kg/694lbs today.

My buddy fucked up filming it, so no video. Stings just a little bit, since it’s my first deadlift PR since January 2016 lol.

 

[spdrew2143]

Pulled something in my glutte squatting on Tuesday. Felt pretty crappy today and didn't deadlift what I was supposed to.

Squat
430x4x3

Deadlift
625x1

 

[ASUThermo]

12/16

Deadlift:

255x3(3)
325x2(2)
375(2)
405
455x2(4)

 

[Deleted member 382931]

Somehow I'm having a difficulties with embedding instagram videos, but you should see a 240kg deadlift. (20kg plates are rare at my gym, so I had to make due with 7x15kg aside and a mat)

Edit: I cannot see if the above video works, so I uploaded it on YT