LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 30, 2018 #361 30jul mon Squat 130 x 3 x 3 Ohp, btn press
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 31, 2018 #362 31jul tue Cycle 45min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 31, 2018 #363 1aug wed Bench 80 x 5 x 5 Pullups, dips, rows, rd cable flies
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 7, 2018 #364 7aug tue Run 45min Max/avg hr 182 / 159
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 8, 2018 #365 8aug wed Bench 70x8x4 Arms
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 9, 2018 #366 9aug thu Squat 120 x 3,3,8 500m row, farmer carry, 20cal aslt bike, carry back x 5 rounds
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 10, 2018 #367 10aug fri Pullups Up to 30kg x 1 then back down Incline bench, seated rows, abs, dips
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 11, 2018 #368 11aug sat Run 30min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 12, 2018 #369 12aug Work capacity 30min
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,432 Reaction score 5,445 Aug 13, 2018 #370 LatFlare said: 12aug Work capacity 30min Click to expand... What is this?
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 13, 2018 #371 MilkManUK said: What is this? Click to expand... A circuit involving sled push and pull, farmers carry, assault bike, hand release pushups and bear crawls which i was too lazy to write up in detail!
MilkManUK said: What is this? Click to expand... A circuit involving sled push and pull, farmers carry, assault bike, hand release pushups and bear crawls which i was too lazy to write up in detail!
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 13, 2018 #372 13aug mon Bench 75 x 5 x 5 + single arm rows Upright rows, rd flyes , curls, btn press
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 14, 2018 #373 14aug tue Bike 40min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 16, 2018 #374 15aug wed Circuit 25min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 16, 2018 #375 16aug thu Deadlift 150 x 3, 3, 10 Cable rows, rd flies abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 17, 2018 #376 17aug fri Bench 90 x 2 x2 Incline bench, rd flyes, btn press , curls, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 20, 2018 #377 18aug sat Light jog 40 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 20, 2018 #378 20aug mon Row 1km, 20 burpees x5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 24, 2018 #379 24aug fri Squat 130 x 3 x 3 Bench 75 x 6 x 4 + pullups Btn press, curls, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 26, 2018 #380 26aug sun Cycle 30 min