Cock cock cock | Page 17

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    2may wed

    Deadlift
    170 x 5

    Arms, shoulders
     
    #321
  2. LatFlare EADC

    LatFlare
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    4may fri

    Squat
    110 x 3, 3, 12

    Bench
    70 x 8 x 4

    Rd flyes
     
    #322
  3. LatFlare EADC

    LatFlare
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    5may sat

    KB clusters 24kg/pullups 10kg
    x5
     
    #323
  4. LatFlare EADC

    LatFlare
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    7may sun

    Row
    1000m
    2min rest
    300m/30s rest x 4/rest 2 min
    x 4 rounds
    2min rest
    1000m
     
    #324
  5. LatFlare EADC

    LatFlare
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    12may sat

    Deadlift
    180 x 1 x 3

    Bench/ db rows x volume
     
    #325
  6. LatFlare EADC

    LatFlare
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    14may mon

    Sq
    115 x 3,3,9

    Kb sets x 3 / 10kg pullups
     
    #326
  7. LatFlare EADC

    LatFlare
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    18may fri

    Deadlift
    170 x 6

    Rows
    Ohp

    Erg tabata
     
    #327
  8. LatFlare EADC

    LatFlare
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    19may sat

    Burpee/ pull ups
     
    #328

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