Banging the Iron

[belph]

Clean
130x2
136 5x3+belt

A bit too easy compared to last time.


Deads DOH
182 3x5

Tried front squatting but I was tired and the bar wasn't sitting right.

 

[Aleks Sytsevich]

You know what always sits right? Back squats.

 

[belph]

Yeah, but I have a thing for erotic asphyxiation.

 

[Aleks Sytsevich]

You don't say.

I have a thing for watching other asphyxiate themselves, erotically.

 

[Aleks Sytsevich]

I see you like my post.




To the skypes!!

 

[belph]

 

[Aleks Sytsevich]

I see you posting, but not posing. Don't leave me hanging.

I'm choked bro.

 

[belph]

Snatch
100x3
110 5x3
110x2( filmed, will be up when I get my hands on a laptop)

Snatch pulls
150 4x3

The lift that always sits right
180x2
200 3x2 +belt

Still getting used to the quick lifts and pulls before squats. It'll be a bit before I'm back to moving this easily. They were fast, but they felt awful. I don't think I could've tripled them.


Snatch push press + drop snatch+ OHS
60x5+1+2
90 3x5+1+2
90x10+2+4

 

[Dan O]

Do you have a smart phone? Get the youtube app. Free. Easy to upload videos quickly.

Also, it doesn't always sit right for this guy

 

[belph]

It's more like a tard phone. It doesn't like copying or pasting and the fucker will zoom in randomly. Probably because I've dropped it more often than Puberty drops balls.


Anyway, the vid (hopefully).

[yt]JPpdqSc-qHU[/yt]

 

[belph]

Hang snatch (High, low, high)
60x3
90x3
105x3
100 3x3

After I barely managed 105 I lowered the weight. I could tell today was going to blow

Snatch push press
100x5
120x5
130x5
125 5x5

Again, I couldn't manage my planned weight

Squat
140x3
182x2
200 2x3+belt
210x1 paused.
I settled on a heavy single instead of a third set of triples.
150x20 -belt.

I saw jesus. He told me to eat more burritos and to stop being a gigantic pussy.

 

[Aleks Sytsevich]

That was me, during our skypes.

 

[belph]

That was me, during our skypes.

Oh baby, oh baby. I didn't realize we were already into role playing.

 

[Aleks Sytsevich]

And I didn't call you a pussy. I told you to stop being a phaghot.

 

[belph]

And I didn't call you a pussy. I told you to stop being a phaghot.

Tried cleaning. My body was too sore to do jackshit.


Stiff leg plus RDL
170x1+3
190x1+5
200x1+3
210 2x1+4

Power clean and press
80x1+1
95x1+1
105x1+1
95x1+2
90x1+5


Lotta fucking around today.

 

[bigbangspiritbomb]

Great read. I just started a log. I enjoy yours. It definitely gives motivation. Thank you.

 

[MIDMOBOX]

Im not sure about the quality of your log. It appears to be in kilograms? And has a severe lack of both curls and random discussions

 

[belph]

I'm a bit under the weather, so today wasn't great. Sick and just a bad day

Cleans
130x2
140 3x3

No real pop out of the hole today. I thought I wasn't catching the bounce, but I later learned I just had no juice in the legs today.

Squat
185x2 (paused 5 seconds each. )
200 4x3 + belt.

Getting there again.

Press
80x5
90x5


Anyway, some of my shitty weights were stolen. So as of right now can't load 500lbs on the bar. I can't squat/pull any heavy singles now. It's a fucking bummer, especially because a fucking member of my family did it. The fucked up thing ? It ain't the first time someone I should be able to trust has done this. People fucking blow.

 

[Dan O]

Who and why on Earth steal plates?

 

[belph]

Who and why on Earth steal plates?

Stepdad. And why ? The fucking genius thought they'd be worth something at a scrapyard. I could've gave him the $1.55.

Should've stolen the bumpers and put them on Craigslist, imo. At least steal something worthwhile.