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I was just switching to a hlm routine to lower the lifting intensity because I was killing myself dieting, doing starting strength, and four days of Muay Thai and bjj. And you're right about my weight haha I get around 190ish when I consistently train and was much stronger but took half a year off then got hernia surgery and got fat and weak. It's a real bitch trying to diet and train this much in terms of energy levels though and I just sprained my mcl last week so that fucks it all up moreI would suggest you prioritise lifting, MT or grappling as they will all require slightly different adaptions.
Also, you're pretty heavy for your height in MT.
I'm a inch shorter than you, weight at the moment 27lbs less and lift more.
When in my 20's and fight regularly, I was lighter and strong than that, and I was big for my height (although often mistaken for 100+kg due to my frame and lack of fat...back then anyway).
~DaViD~