All JACKED sherdoggers, post your lifts!

Kinosis

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Obviously, we know everyone on here is 6'9 and 350lbs, SHREDDED, but post your powerlifting numbers. Bench Press, Deadlift, Squats. Feel free to post your weight as well for context.
 
188cm (6'2), 90kg BW (200lbs)

Bench: 110kg
OHP: 80kg
Squat: 150kg
Deadlift: 190kg
Trapbar DL: 210kg

Don't think I could hit all those right now, but these are my peaks within the last year or so. Doubt I'll get much stronger in any lift without some serious time investment, and as someone who likes athletics and MMA, I don't think that'll happen in the near future.
 
5'9' 80kg
All time
Bench 102
Squat 180
Dead 210
Havent tested max for a while but my bench is probably slightly stronger and sq/ded slightly weaker
 
Currently 110kg

Squat 250 kg
Bench 165 Kg
Deadlift 265 kg

OHP - 100kg (never do it much)

Some other pb's

Squat 180 x 14, 227.5 x 4
Bench 100 x 20, 140 x 6
Deadlift 227.5 x 5 (never been great at reps for deadlift)
 
Squat: 230 kg
Bench: Current 117,5 kg (all time: 120)
Deadlift: 235 kg
Overhead Press: 90 kg

Height: 170 cm
Weight: Undulating between 75-90 kg. Currently around 85.
 
Currently 110kg

Squat 250 kg
Bench 165 Kg
Deadlift 265 kg

OHP - 100kg (never do it much)

Some other pb's

Squat 180 x 14, 227.5 x 4
Bench 100 x 20, 140 x 6
Deadlift 227.5 x 5 (never been great at reps for deadlift)
Squat: 230 kg
Bench: Current 117,5 kg (all time: 120)
Deadlift: 235 kg
Overhead Press: 90 kg

Height: 170 cm
Weight: Undulating between 75-90 kg. Currently around 85.
Interesting to see you guys squatting so close to your deadlifts. Wraps?
 
Actually sleeves mate. Short arms and pretty wide hip structure.

I remember first time I deadlifted 200, I could squat 180 sleeves and 200 wraps.
 
Interesting to see you guys squatting so close to your deadlifts. Wraps?

They probably should be quite close to each other, assuming you're giving them the same amount of attention.

That being said, I guess body proportions might be a factor. I'm short, and my legs are short relative to my upper body. The squat probably isn't quite as technically (or physically) demanding a movement for me as it is for most others. But overall I think people just tend to neglect training the squat properly. Speaking strictly for myself, I suspect my squat will surpass my deadlift within a year.
 
They probably should be quite close to each other, assuming you're giving them the same amount of attention.

That being said, I guess body proportions might be a factor. I'm short, and my legs are short relative to my upper body. The squat probably isn't quite as technically (or physically) demanding a movement for me as it is for most others. But overall I think people just tend to neglect training the squat properly. Speaking strictly for myself, I suspect my squat will surpass my deadlift within a year.

Everyone is different.

Leverages plays a big part. I follow a lifter Tom Martin. Always been a deadlift specialist but has got his squat to near match his freakish deadlift (granted in wraps). He's pulled over 400kg at 100 bw in comp. Just posted a 400 squat at 106 bw.

If squat is worked hard with good technique, then it certainly can catch deadlift. Many heavyweight powerlifters can squat more than deadlift.
 
5'9 (and a half!)
93kg
Big three
Squat 200kg
Bench 130kg
Deadlift 222.5kg

Others
Trapbar Deadlift 245kg
Military Press 85kg
Front Squat 150kg

Pretty terrible considering I've been lifting a while I'm hoping to improve on at least one of these lifts before the end of the year.
 
They probably should be quite close to each other, assuming you're giving them the same amount of attention.

That being said, I guess body proportions might be a factor. I'm short, and my legs are short relative to my upper body. The squat probably isn't quite as technically (or physically) demanding a movement for me as it is for most others. But overall I think people just tend to neglect training the squat properly. Speaking strictly for myself, I suspect my squat will surpass my deadlift within a year.
If you look at raw powerlifting meets, outside of the best squatters, they typically deadlift about 10-15% more than they squat. That's with knee sleeves that add a little extra on the squat too. Genpop that difference is usually more pronounced as squatting heavy weights is something that takes time. I guess if you have the right body type for it they could be around the same or reversed, but I'd say that's outside the norm. For me I suck at squatting. I have pretty long legs at 6'2 and I had to squat 3 times a week for a good while before hitting 150kg. I didn't deadlift for a year and then pulled 190kg within a few weeks. I almost never deadlift. Then again I don't use sleves, a belt or shoes so that probably doesn't help.

Everyone is different.

Leverages plays a big part. I follow a lifter Tom Martin. Always been a deadlift specialist but has got his squat to near match his freakish deadlift (granted in wraps). He's pulled over 400kg at 100 bw in comp. Just posted a 400 squat at 106 bw.

If squat is worked hard with good technique, then it certainly can catch deadlift. Many heavyweight powerlifters can squat more than deadlift.
Yeah you're right. Superheavies (+120kg) are exceptions. It's not uncommon to see them squat more than they deadlift.

Tom Martin is a freak, but wraps can add a pretty substantial amount of weight if done right. This article is a pretty good read: https://mystrengthbook.com/blog/how...rlifters-the-analysis-to-end-all-speculation/

Look at Blaine Sumner. He set the IPF Classic total without wraps with a 415kg squat



He turned to equipped and two years later he squatted 505kg in wraps



Insane squats regardless.
 
Last edited:
Bodyweight: fat

Bench: 405lbs

Squat:635lbs

Deadlift: 635lbs

Squat is belted, deadlift isn’t. Highest beltless squat was 600lbs.
 
Awesome guys, great job! I'm 5'8, 189 lbs. My current numbers are:

Bench Press - 230 lbs
Squat - 300 lbs
Deadlift - 335 lbs

I'm looking to make some progress in the coming year. I had a shoulder injury for a long time and haven't made any bench progress until recently. By next year I'd like to hit a 300 lbs bench, 400 lbs squat, and eventually a 500 lbs deadlift. I dropped all of my leg exercises down to come back to higher weights with perfect form so I haven't gotten back up to where I was yet. Just working my way up slowly.
 
5'8, 156 pounds
OHP 160
squat 225
dead 275
 
5’10 195

OHP 175
Bench 280
Squat 385
Deadlift 430

Not super impressive but I’m old and beat up. Benched 335 for a double & squatted 405 for a triple when I was 32 and weighed 212
 
Interesting to see you guys squatting so close to your deadlifts. Wraps?

My first thought is ''leverages.'' If you really really love squatting or conventional deadlifting, chances are you're probably not that crazy about the other. Or you have the Ed Coan/Orangutan build in which case you're golden.
 
If you look at raw powerlifting meets, outside of the best squatters, they typically deadlift about 10-15% more than they squat. That's with knee sleeves that add a little extra on the squat too. Genpop that difference is usually more pronounced as squatting heavy weights is something that takes time. I guess if you have the right body type for it they could be around the same or reversed, but I'd say that's outside the norm. For me I suck at squatting. I have pretty long legs at 6'2 and I had to squat 3 times a week for a good while before hitting 150kg. I didn't deadlift for a year and then pulled 190kg within a few weeks. I almost never deadlift. Then again I don't use sleves, a belt or shoes so that probably doesn't help.


Yeah you're right. Superheavies (+120kg) are exceptions. It's not uncommon to see them squat more than they deadlift.

Tom Martin is a freak, but wraps can add a pretty substantial amount of weight if done right. This article is a pretty good read: https://mystrengthbook.com/blog/how...rlifters-the-analysis-to-end-all-speculation/

Look at Blaine Sumner. He set the IPF Classic total without wraps with a 415kg squat



He turned to equipped and two years later he squatted 505kg in wraps



Insane squats regardless.


I agree mate. Tom would probably hit 35- 40 kg less with wraps, but his squat is still roughly 85-90 % of his deadlift max.
 
BW 120kg

I never hit 1RM so all are projected

Bench 153kg
Press 95kg
Squat 154kg
Trap DL 314kg

So maybe a 620ishkg+ total? Only straps used.

Knee issues have prevented me squatting for a couple years, only just starting back into it and feeling good this last couple of months.

That deadlift number is likely higher because that was off a 4x4 last set where I pulled 12, I could have done more so... It's weird, squats I hit a wall real quick but deadlift it feels like the film unbreakable, I honestly don't know where the limit might be.

I got stupid long legs etc.
 
bw 70kg heigth 1.73m

deadlift 240kg x2 deadstops (not sumo)
bench 140kg competition rep(no widegrip)(not breaking back because of arch)
squat 190kg ass to grass

military press 90kg
pushpress 110kg
 


"Body weight 96.5kg/ 212.75lbs
Squat 205.0kg/ 451.95lbs
Bench 137.5kg/ 303.14lbs
Deadlift 272.5kg/ 600.76lbs
Total 615kg/ 1,355.84lbs"
 
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