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- Mar 6, 2013
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531 C4, W1, Main Squat Day
Squat:
20kg x bunch
60kg x 5
90kg x 5
102½kg x 5
117½kg x 5
135kg x 7 - belt
135kg x 3
102½kg x 1/2/3 x 4 sets - Breathing paused Sq, Paused Sq, Squat
- Everything was fine. The complex had me totaled.
Good Morning:
62½kg x 10 x 4 sets
Ab Rollout:
20kg x 7 x 4 sets
Sumo DL:
70kg x 5 x 3 sets
100kg x 5, 4, 3
- Just toyed around because I think I could start doing more sumo work. Just today got the hang of the "spread the floor" shit.
Squat:
20kg x bunch
60kg x 5
90kg x 5
102½kg x 5
117½kg x 5
135kg x 7 - belt
135kg x 3
102½kg x 1/2/3 x 4 sets - Breathing paused Sq, Paused Sq, Squat
- Everything was fine. The complex had me totaled.
Good Morning:
62½kg x 10 x 4 sets
Ab Rollout:
20kg x 7 x 4 sets
Sumo DL:
70kg x 5 x 3 sets
100kg x 5, 4, 3
- Just toyed around because I think I could start doing more sumo work. Just today got the hang of the "spread the floor" shit.