531 C3, W3, Assistance Day 2
CGBP: - paused
20kg x bunch
50kg x 8
70kg x 6
90kg x 3 x 5 sets
90kg x 4 x 3 sets - main grip
Pull Ups: - underhand, dead hang
Bw x 5 x 2 sets
15kg x 5
25kg x 5 x 3 sets
10kg x 6 x 4 sets - overhand
Dips:
Doubled light banf x 10 x 3 sets
Bw x 10
Ab Rollout:
Bw x 10
15kg x 8 x 4 sets
Bw x 10
Incline Curls:
12,5kg's x 15,13,13
DB Side Raises:
12,5kg's x 20 x 3 sets
Band Pull Aparst:
20 x 3 sets
BW: 81,7kg
So today I went and got myself signed up for the local PL gym. I'm not a member of the club yet but train at the gym and really like the place! They got 5 bench racks, 3 squat racks and 1 power rack. Really nice place with good equipment. I'll be happy to train here.