- Joined
- May 6, 2010
- Messages
- 4,324
- Reaction score
- 2,078
Back from a week's vacation in Turkey.
Seated DB press
20*5
24*5
28*5
32*5
36*5*3
Side raises
10*14*3
Front raises
12*10*3
Standing DB skullcrushers
40*12*2
Tricep extensions
(Some)
Paused SOHP
40*5
50*5
60*5
70*4+F
Mustard-o-meter: 7/10
Other:
- 1h30m session
- two mugs of joe
Seated DB press
20*5
24*5
28*5
32*5
36*5*3
Side raises
10*14*3
Front raises
12*10*3
Standing DB skullcrushers
40*12*2
Tricep extensions
(Some)
Paused SOHP
40*5
50*5
60*5
70*4+F
Mustard-o-meter: 7/10
Other:
- 1h30m session
- two mugs of joe