Abducted by robots | Page 74

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
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    818
    Location:
    Target rich environment
    Pullups
    BW*5*2
    +15kg*5*4

    Lat pulldowns
    82kg*10*3

    Concentration curls
    15kg*10*4

    Deadlifts
    70*5
    110*5
    150*5
    170*3 -belt-
    190*3 -belt-
    210*F -belt-
    190*5 -belt-
    150*10 -belt-

    Got humbled!

    Ham curls
    75kg*10*3

    Mustard-o-meter: 6.5/10

    Order got turned upside down because I trained with girlfriend. Also body is inflamed to shit after cheat weekend and performance on DLs went accordingly.

    Other:
    - 2h session
     
    #1461
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB flies
    10*10
    15*10
    20*10
    25*10*3

    Front raises
    12.5*10
    15*10
    15*10
    12.5*12

    Lat raises
    12.5*10*3

    Incline bench
    50*10
    60*10
    70*10
    75*7

    Standing DB skullcrushers
    40*12*3

    Bench
    70*10
    90*10
    90*10
    90*7

    Treadmill
    3km @ 13:15 (mixed speed, 247kcal) NEW PR!

    Mustard-o-meter: 8/10

    Good session!

    Other:
    - 1h50m session excl cardio
     
    #1462
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB rows
    50*25
    50*25
    50*20

    Seated cable row
    89*12*2
    82*12*2
    75*12*2

    Rear flies
    9*10
    8*10*3

    Concentration curls
    15*10
    15*8
    15*8
    12.5*6 (hammergrip)
    12.5*6

    Mustard-o-meter: biceps/10

    Other:
    - 1h session
     
    #1463
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Squat
    70*10
    110*10
    130*10
    150*10*3 -belt-

    Ham curls
    75*10*4

    Leg extensions
    110*10*3

    Cable crunch complex (front and sides)
    73*10
    77*10*3

    Mustard-o-meter: 7/10

    Banged out my prescription reps but didnt feel too peachy doing it.

    Other:
    - 1h50m session
    - 2 cups of coffee
     
    #1464
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    3,199
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    818
    Location:
    Target rich environment
    M7orning weight: 102.3kg

    Pullups
    BW*5
    +10kg*8*5
    BW*10*2

    Feels really good mang!

    Lat pulldowns
    82*10*2
    75*10*2

    Straight lat pulldowns
    (Some)

    Concentration hammercurls
    12.5*12*3
    12.5*10*2 (supinated)

    Mustard-o-meter: BICEPS/10

    Other:
    - 1h30m session
    - 2 cups o joe
     
    #1465
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Morning weight: 101.6kg (28.0% according to scale)

    Seated DB press
    20*7
    25*7
    30*7
    32.5*10
    32.5*8
    32.5*8

    Side raises
    12.5*10*3

    Front raises
    12.5*12*3

    Standing DB skullcrushers
    40*15
    40*12
    40*11

    One-armed tricep extensions
    (Bunch)

    Paused SOHP
    40*5
    50*5
    60*5
    70*4

    Mustard-o-meter: 7/10

    Other:
    - 1h15m session
     
    #1466
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*6*3 -belt-

    Ham curls
    75*10*3

    Cable crunch complex
    (Some)

    Mustard-o-meter: 8/10

    Other:
    - 1h10m session
     
    #1467
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB rows
    50*20*3

    Tight form with solid pinch at the top

    Seated cable row
    89*10*3
    82*12*3

    Concentration curls
    15*7
    12.5*10*3

    Rear flies
    8*12*3

    Treadmill
    3km @ 11.2km/h (16:10, 231kcal)

    Mustard-o-meter: /10

    Other:
    - 1h session excl cardio
     
    #1468
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB flies
    12.5*8
    17.5*8
    22.5*8
    27.5*8*3

    Huge surprise on these!

    Incline DB press
    20*8
    25*8
    30*8
    35*8
    40*7
    35*8

    Front raises
    12.5*12
    15*10*3

    Lat raises
    12.5*10*3

    Standing DB skullcrushers
    40*10*3

    Treadmill
    3km @ 11.2kmh (16:06, 231kcal)

    Mustard-o-meter: 8/10

    Other:
    - 1h40m session excl cardio
    - 2 cups of coffee in the morning.
     
    #1469
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Pullups
    BW*7
    +15kg*8*3
    BW*12 (AMRAP)

    Lat pulldowns
    89kg*12*2
    82kg*12*2
    75kg*12

    Concentration hammercurls
    12.5*10*3

    Straight lat pulldowns
    (Bunch)

    Rear flies
    8kg*12*3

    Mustard-o-meter: biceps/10

    Other:
    - 1h30m session
    - 2 cups of coffee in the morning
     
    #1470
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Morning weight: 101.6kg (looks significantly better compared to last weigh-in!)

    Squat
    60*10
    100*10
    140*10
    160*10*3 -belt-

    Ham curls
    75*10*3

    Leg extensions
    110*10
    115*10
    115*10

    Cable crunch complex
    68*10
    73*10
    77*10

    Deficit leg raises
    BW*12*2

    Treadmill
    3.5km @ 11.2kmh (18:51, 270kcal)

    Mustard-o-meter: 8/10

    Other:
    - 2h session incl cardio and stretching
    - 2 cups o coffee in the morning
     
    #1471
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Seated DB press
    20*8
    25*8
    30*8
    35*8
    35*7+F
    35*6+F

    Oh well!

    Side raises
    12.5*12*3

    Front raises
    12.5*12*3

    Standing DB skullcrushers
    42.5*10
    45*8*2

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*3+F

    Mustard-o-meter: 6.5/10

    Other:
    - 1h40m session
    - 2 cups of coffee in the morning
     
    #1472
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*5 -belt-
    165*5 -belt-
    165*5 -belt-

    Ham curls
    75*10*3
    75*9

    Leg extensions
    115*10*4

    Cable crunch complex
    82kg*10*3

    Full stack!

    Deficit leg raises
    12*3

    Mustard-o-meter: 7/10

    Other:
    - 1h40m session
    - 3 cups of coffee
     
    #1473
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB rows
    50*20*3

    Seated cable row
    89*12*2
    82*12*2

    Rear flies
    8*12*3

    Concentration curls
    12.5*12*3
    12.5*12*2 (hammergrip)
    12.5*10 (hammergrip)

    Band pull-aparts
    (Some)

    Treadmill
    3km @ 11.2kmh (16:07, 231kcal)

    Mustard-o-meter: 7/10

    Other:
    - 1h20m session excl cardio
     
    #1474
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB flies
    10*5
    15*5
    20*5
    25*5
    30*5*3 NEW 5RM!

    Incline DB bench
    30*8
    35*8*4

    Front raises
    12.5*12*3

    Side raises
    12.5*10*3

    Standing DB skullcrushers
    37.5*15*3

    Onearmed tricep extensions
    (Bunch)

    Treadmill
    3.58km in 17:33 (avg.~12.6kmh, ~283kcal)

    Mustard-o-meter: 7/10

    Other:
    - 2h session incl. cardio
     
    #1475
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Squat
    70*5
    110*5
    130*5
    150*5
    170*8*3 -belt-

    Fuck yes it felt awesome to bang out these prescription reps considering I almost skipped today's session!

    Ham curls + cable crunch superset
    75*10*3/fullstack*12*3

    Leg extensions + cable oblique crunch superset
    115*10/77*10*3
    115*10
    120*10

    Band pullaparts
    (Some)

    Deficit leg raises
    12*2

    Mustard-o-meter: 8/10

    Other:
    - 1h10m session
     
    #1476
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Morning weight: 101.6kg

    Pullups
    BW*7
    +20kg*7*4
    BW*14 (AMRAP)

    Concentration hammercurls
    12.5*10
    15*8
    15*7
    15*6
    12.5*8*2
    12.5*10*3 (supinated)

    Band pullaparts
    (Bunch)

    Straight lat pulldowns
    (Some)

    Mustard-o-meter: BICEPS ON A CHEAT DAY/10

    Other:
    - 1h10m session
     
    #1477
    Last edited: Apr 30, 2017
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    Seated DB press
    20*5
    25*5
    30*5
    35*6
    35*6
    35*5+F

    Side raises
    12.5*10
    15*10*2
    12.5*10

    Front raises
    12.5*10
    15*10
    12.5*10*2

    Standing DB skullcrushers
    42.5*11+F
    42.5*11
    42.5*11

    Onearmed tricep extensions
    (Some)

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*4+F
    60*7

    Hanging leg raises
    10*4

    Done these as a time-waster while waiting for a friend to wrap his shit up.

    Mustard-o-meter: 7/10

    Too many failed reps overall for comfort overall so I guess it's time to dial down to catch the wave again.

    Other:
    - 1h50m session
    - 2 cups of coffee
     
    #1478
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    SLDL
    60*7
    100*7
    120*7
    140*7
    160*7*3 -belt- (pretty certain this is a new rep max of some sort. NEW 7RM!

    Ham curls
    80*8*3
    70*10

    Leg extensions
    120*10*4

    Cable crunch complex (front/side)
    82/59*12*3

    Deficit leg raises
    12*2

    Mustard-o-meter: 8/10

    Performance turned out great even if my mind wasnt 100% into it!

    Other:
    - 1h30m session
     
    #1479
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,199
    Likes Received:
    818
    Location:
    Target rich environment
    DB rows
    50kg*30
    50kg*23
    50kg*20

    Seated cable row
    82kg*12*3
    75kg*12
    68kg*12

    Band pullaparts
    (Bunch)

    Concentration curls
    15*10
    15*8
    12.5*10
    12.5*8
    12.5*7*3 (hammergrip)

    Mustard-o-meter: BICEPS/10

    Other:
    - 1h session
     
    #1480

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