you haven't made any. thats what i mean. you actually can't see that and have to resort to a strawman like saying i think you can eat whatever you want. cut the sugar, don't overeat, exercise and don't smoke. that's it. just got my bloodwork back today so my dr and i could test the non fasting lipid panel. hdl 57 ldl 89 triglycerides normal total cholesterol normal and within 5% of the non fasting bloods. so eating before the test has a minimal effect, which was something i told him and he didn't know (but now he does). i have eggs most mornings, but fast when i don't. blood sugar was 15 points different, but still in normal range. am i throwing bacon on a cheeseburger but not eating a bun? no. i limit red meat, but eat eggs, pork, chicken etc... i also run 3 days a week and lift 3-4.
https://health.gov/dietaryguidelines/2015/guidelines/
.gov bro
.gov