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If your rower has a wattage output, the wattage on a 2k test is a pretty reliable stand-in for your V02 max, which allows you to peg an intensity number for all sort of programming
do you have a table or something that correlates watt output to VO2max?If your rower has a wattage output, the wattage on a 2k test is a pretty reliable stand-in for your V02 max, which allows you to peg an intensity number for all sort of programming
170% of VO2 max? That doesn't make sense. Does the protocol say that, or 170% of your average wattage?There's a goofy formula, but you can mostly ignore it, because programming usually goes "x percentage of vo2 max" when it's calculated off of that. So you can just take the wattage, and apply the percentages directly to it to target sessions.
For example the Tabata protocol has each interval pegged at 170 percent of VO2 Max. You do your test, get 200 watts as your average for the 2k, and try to stay around 340 watts for each 20 second interval
http://www.concept2.com/indoor-rowers/training/calculators/vo2max-calculator this will do the math
Yeah it still doesn't make sense. 100% of your maximal oxygen uptake is as far as it goes, no matter what how much you push. I don't see how it would be possible to calculate the extra 70% even as an oxygen deficit, because it's not a linear change. It's not very well worded. If they mean +70% of your wattage at 100% VO2max, then it makes sense. As in 170% of your wattage at 100% vo2max.This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01) (mean +/- SD). Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects performed an intermittent training exercise 5 d.wk-1 for 6 wk. The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout. After the training period, VO2max increased by 7 ml.kg-1.min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.
Yeah it still doesn't make sense. 100% of your maximal oxygen uptake is as far as it goes, no matter what how much you push. I don't see how it would be possible to calculate the extra 70% even as an oxygen deficit, because it's not a linear change. It's not very well worded. If they mean +70% of your wattage at 100% VO2max, then it makes sense. As in 170% of your wattage at 100% vo2max.
I'm not too fond of "tabata" (it's HIT with short intervals and max effort) training in general as this holy grail it was marketed as. I don't like how they specified the starting and end point AND +/- values in the moderate group, but only showed the flat (I'm guessing mean?) difference in the "tabata" group. It seems disingenous, but I only read the abstract.
There's a few issues with the VO2max studies in general. Starting point matters a lot, as the relative potential of increase is much higher with a low starting point. Also, genetics. Some people respond well, and some just barely respond.
On another note, It's interesting that the highest VO2max recordings are all cross country, long distance runners and cyclists:
http://www.topendsports.com/testing/records/vo2max.htm
EDIT: Just saw your second post. Yeah I got it then, but the wording of 170% VO2max is a poor choice.
I don't understand this challenge. What setting / level do people have the rower on? It's all good people saying "10 mins. 8 mins. 7 mins" etc but no levels!
It doesn't matter. on higher levels you will pull harder and get more power per stroke which will reduce your time, but you will fatigue more quickly and probably have worse technique and a lower stroke rate which will increase your time. So choose the level at which you can get the fastest time.I don't understand this challenge. What setting / level do people have the rower on? It's all good people saying "10 mins. 8 mins. 7 mins" etc but no levels!
I don't understand this challenge. What setting / level do people have the rower on? It's all good people saying "10 mins. 8 mins. 7 mins" etc but no levels!
Do you have a source for this?This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01) (mean +/- SD). Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects performed an intermittent training exercise 5 d.wk-1 for 6 wk. The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout. After the training period, VO2max increased by 7 ml.kg-1.min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.
Do you have a source for this?
I'm just looking for the study to show to a friend as opposed to a random post on sherdog ya fuckhead. If you spoke to me like that in person i would fkn chin you to yesterday.How about 70+ yrs of middle distance track, cycling, rowing and cross country skiing methods?
I'm just looking for the study to show to a friend as opposed to a random post on sherdog ya fuckhead. If you spoke to me like that in person i would fkn chin you to yesterday.