2000m row challenge

Discussion in 'Strength & Conditioning Discussion' started by Cuffmeister, Sep 30, 2017.

  1. selfcritical

    selfcritical Brown Belt

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    It was the first or second tabata study. I'll look for it between work calls, but.....just google scholar "Izumi Tabata" and you'll probably find it like immediately.
     
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  2. Sano

    Sano Black Belt

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    It's this one:

    https://www.ncbi.nlm.nih.gov/pubmed/8897392

    Don't think you can get access to the entire thing from PubMed.

    Maybe you can get it here at researchgate. I can see the full text there, but I have an account so I'm not sure how it looks otherwise.

    https://www.researchgate.net/public...ent_training_on_anaerobic_capacity_and_VO2max
     
    Last edited: Oct 28, 2017
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  3. DrBdan

    DrBdan Something clever

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    Alright I'll try this next week. My result will probably suck.
     
  4. LatFlare

    LatFlare EADC

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    that's the spirit!
     
  5. DrBdan

    DrBdan Something clever

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    Did 2000m today, got 8:33. Not as terrible as I thought it might be but definitely has room for improvement. My goal is to get under 8:00. My pace was pretty consistent so I think it's just a matter of getting into better shape.
     
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