i don't get how you are supposed to take this stuff before bed on an empty stomach, but all strength trainers know you should not go to bed on an empty stomach to stay anabolic. also,
most of the potein powders have casein and i think this contains calcium which would prevent its use with zma as cacium and zinc do not mix. the supplement is awesome, but how do you overcome these obstacles?
most of the potein powders have casein and i think this contains calcium which would prevent its use with zma as cacium and zinc do not mix. the supplement is awesome, but how do you overcome these obstacles?