Yogurt

Discussion in 'Dieting / Supplement Discussion' started by fwb, Dec 11, 2005.

  1. fwb

    fwb White Belt

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    I've gotten in the habbit of eating a container of yogurt for my 2nd to last small meal of the day (after dinner around 10 pm). I eat it for the caesin protein and live cultures. However I noticed it has 43g of sugar per serving, and that seems like a lot to me. Is this that bad for my diet? I have a glass of milk + whey 3 hours later then its off to bed.
     
  2. paulchu

    paulchu Guest

    you understand that there are diet yogurts available?
     
  3. TJS

    TJS Brown Belt

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    Shop around..most have a good amount of sugar but there are plenty with alot less than that.
     
  4. GreenRecon

    GreenRecon Swift, Silent, Deadly

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    Atkins makes a good yogurt. Heres the nutritional info:
    Serving Size 1 container (6 oz. or 170g)
    Calories 80
    Fat Calories 10
    Cholesterol 10mg
    Sodium 80mg
    Total Carb 4g
    Dietary Fiber 0g
    Sugars 1g
    Protein 12g
     
  5. HA-Y-N Pitbull

    HA-Y-N Pitbull Fuckin with Sherdog before TUF

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    Yoplait makes a fat free yogurt with less sugar.
    Serving Size 1 container
    Calories 100
    Total fat 0
    Cholesterol less than 5 mg
    Sodium 85 mg
    Total Carbs 19 g
    Sugar 14 g
    Protein 5 g
     
  6. fwb

    fwb White Belt

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    Ok, thanks.

    So you are saying that yes, that is too much sugar for a late meal? I don't mind yogurt having the sugar, it actually tastes really good, but I want to change if it is significantly hurting my diet.
     
  7. Valgarv

    Valgarv Guest

    That's a lot of sugar. I wouldn't do it every night. On the other hand, that Atkins yogurt looks pretty nice. Where do you buy it and is it 50cents per yogurt like the others?
     
  8. GreenRecon

    GreenRecon Swift, Silent, Deadly

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    It was like $1 a cup. You can buy it at acme.
     
  9. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Eat goats milk yogurt.

    Add ground flax.

    Don't eat cow yogurt.
     
  10. LCDforMe

    LCDforMe Purple Belt

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    I eat the cream line yogurt from like Trader Joes but scoop out all of the cream line. It says it has 12 grams of sugar per serving but it seems like some of that would come out with the cream line or is that just all the fat?
     

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