wvboy's diet log

9:00am - 44g protein shake, .5 of protein bar
12:45pm - 1.5 cups of cottage cheese, 2 tablespoons of blackberry jam
3:30pm - 44g protein shake
4:30pm - 2 chicken breasts that I grilled, .5 cup of peas, 1 cube of 72% cocoa

Calories: 1,806
Fat: 39g
Sat. Fat: 12g
Poly. Fat: 5g
Mono. Fat: 11g
Carbs: 100g
Fiber: 8g
Protein: 263g
 
wvboy said:
10:30am - 1.5 cups of cottage cheese, 1.5 tablespoons of apple butter
12:00pm - .5 of protein bar
1:30pm - 2 cubes of Ghiradelli 72% cacoa, 20oz. 2% milk, 4 tablespoons of Ovaltine
3:30pm - 1.5 cups of blueberries, I cooked a cup of scottish oatmeal, but only a half of it
8:00pm - 1.5 cups of cottage cheese, 1.5 cups of blueberries, the rest of the scottish oatmeal
8:30pm - 1 serving of baked cheetos, 20oz. of milk, 4 tablespoons of Ovaltine
9:30pm - 2 cups of homemade chicken noodle soup

**I think today will count as my cheat day.

Calories: 2,781
Fat: 75g
Sat. Fat: 30g
Poly. Fat: 6g
Mono. Fat: 20g
Carbs: 327g
Fiber: 36g
Protein: 198g
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for a cheat day it really doesnt seem too bad. i usually go an extra 1000 calories on my cheat day. other than the baked cheetos and the soup i think it seemed decent. it doesnt look like 327 grams of carbs but it seemed like more of an off day vs a cheat day
 
jack+daniels+marinader.jpg


That is the marinade I put on the chicken breasts. It added a litle bit of flavor, but not as much as I expected.
 
KLudwig64 said:
for a cheat day it really doesnt seem too bad. i usually go an extra 1000 calories on my cheat day. other than the baked cheetos and the soup i think it seemed decent. it doesnt look like 327 grams of carbs but it seemed like more of an off day vs a cheat day
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I agree. It was more an off day than a cheat day. The Scotish Oatmeal and Blueberry mixture was almost 150g of carbs right there. I hadn't cooked with scottish oatmeal since college, and I forgot how much it swelled up when cooked. I'd probably cook just a 1/4 cup next time.
 
wvboy said:
I agree. It was more an off day than a cheat day. The Scotish Oatmeal and Blueberry mixture was almost 150g of carbs right there. I hadn't cooked with scottish oatmeal since college, and I forgot how much it swelled up when cooked. I'd probably cook just a 1/4 cup next time.
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damnnn
 
9:00am - 4 eggs, 44g protein shake
11:00am - 1.5 cups of cottage cheese, 2 tablespoons strawberry jelly
3:00pm - 1 chicken breast, 44gg protein shake
6:30pm - 1 t-bone steak, .5 cup of cooked zucchini, a handful of cauliflower

Calories: 2,161
Fat: 87g
Sat. Fat: 32g
Poly. Fat: 10g
Mono. Fat: 32g
Carbs: 64g
Fiber: 6g
Protein: 281g
 
wvboy said:
10:00am - 5 fish oil pills
11:30am - 1.5 cups of cottage cheese, 2 tablespoons of apple butter, 7 slices of bbq chicken
5:15pm - 7 thin slices of ham, 4 slices of provolone, 1 Deli Flat, 44g protein shake
8:00pm - 1.5 cups of cottage cheese, 1.5 homemade protein bars

Calories: 2,499
Fat: 103g
Sat. Fat: 43g
Poly. Fat: 10g
Mono. Fat: 35g
Carbs: 140g
Fiber: 21g
Protein: 259g
Click to expand...

how the hell that add up to 2500 cals? wow!
 
have you been weighing yourself? If so, how much has come off?
 
AbuSana' said:
how the hell that add up to 2500 cals? wow!
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The ham was 400 cal., the provolone was 400 cal., the cottage cheese was 550 cal., and the 1.5 protein bars added up to 612 calories. I had just made the protein bars for the first time so I splurged on them. I've since cut them into smaller pieces so they aren't as calorie packed.
 
AbuSana' said:
have you been weighing yourself? If so, how much has come off?
Click to expand...

No, I haven't been weighing myself. I feel a ton better, and some of the shirts I had that were too snug are starting to feel more comfortable. Progress is being made!!!!!
 
9:00am - 2 cups of coffee
10:30am - 1.5 cups of cottage cheese, 2 tablespoons strawberry jam
4:00pm - 1.5 tablespoons of Naturally More peanut butter
4:30pm - 6 thin slices of ham, 4 slices of american cheese, 1 deli flat

Calories: 1,612
Fat: 38g
Sat. Fat: 32g
Poly. Fat: 6g
Mono. Fat: 25g
Carbs: 116g
Fiber: 8g
Protein: 131g
 
wvboy said:
No, I haven't been weighing myself. I feel a ton better, and some of the shirts I had that were too snug are starting to feel more comfortable. Progress is being made!!!!!
Click to expand...

excellent!
 
9:00am - 1.5 cups of cottage cheese
10:30am - 4 eggs cooked in olive oil, 2 deli flats
1:00pm - 44g protein shake
6:00pm - I went out to eat at Outback with my family. I did my best to keep the calories under control. I had a half order of the ahi tuna appetizer. For the main course I had the Filet Wedge salad. Basically a salad with filet mignon slices on top of it. It came with a blue cheese dressing already on top of it which was unexpected. I expected it to come in a little dish on the side. My mother gave me a couple shrimp and my dad gave me a quarter of his steak. All and all a good meal.

Calories: 2,631
Fat: 101g
Sat. Fat: 32g
Poly. Fat: 10g
Mono. Fat: 31g
Carbs: 176g
Fiber: 14g
Protein: 225g
 
wvboy said:
9:00am - 2 cups of coffee
10:30am - 1.5 cups of cottage cheese, 2 tablespoons strawberry jam
4:00pm - 1.5 tablespoons of Naturally More peanut butter
4:30pm - 6 thin slices of ham, 4 slices of american cheese, 1 deli flat

Calories: 1,612
Fat: 38g
Sat. Fat: 32g
Poly. Fat: 6g
Mono. Fat: 25g
Carbs: 116g
Fiber: 8g
Protein: 131g
Click to expand...

Wow thats not much at all.
 
10:30am - 1.5 cups of cottage cheese, 44g protein shake, 2 cubes of 72% cacoa
3:00pm - 7 thin slices of bbq chicken breast
5:00pm - 1.5 cups of cottage cheese, 1 tablespoon of black raspberry jam
7:30pm - 2 tablespoons of cocktail sauce, 2lbs. of shrimp. My dad brought it home for the family. They ate about 5 shrimp, and I ate the rest. I love me some shrimp.

Calories: 2,312
Fat: 49g
Sat. Fat: 16g
Poly. Fat: 9g
Mono. Fat: 8g
Carbs: 63g
Fiber: 3g
Protein: 391g
 
12:00pm - 1.5 cups of cottage cheese, 2 tablespoons of apple butter
1:30pm - 2 slices of ham, 6 slices of turkey, 4 slices of american cheese, 2 deli flats
7:00pm - 2 cups of french onion soup, 1 cup of mozzarella cheese

Calories: 2,297
Fat: 107g
Sat. Fat: 57g
Poly. Fat: 7g
Mono. Fat: 34g
Carbs: 158g
Fiber: 16g
Protein: 175g

**Today wasn't a great day in my diet. I ate way too much cheese so I'm going to make an effort to take a break from cheese. I planned on drinking a protein shake before I went to bed, but I never got around to it. I also had no idea french onion soup had so many calories. Fitday said each cup had 379 calories in it. All that was in it was beef broth and sauteed onions.
 
10:00am - 4 eggs
7:00pm - 1.5 cups of ground beef, .5 cups of shredded cheese, 1/4 cup of sour cream, 20 or so tortilla chips, .5 cup of diced tomatoes


Calories: 1,394
Fat: 92g
Sat. Fat: 34g
Poly. Fat: 9g
Mono. Fat: 35g
Carbs: 51g
Fiber: 4g
Protein: 91g

**I was preparing food all day food all day for my aunt's birthday party. I resisted all urges not dive face first into a carrot cake with cream cheese icing.**
 
4:30pm - 1.5 cups of cottage cheese, 2 tablespoons of blackberry jam, 1.75 cups of peas
7:30pm - 44g protein shake

Calories: 940
Fat: 23g
Sat. Fat: 7g
Poly. Fat: 2g
Mono. Fat: 5g
Carbs: 84g
Fiber: 15g
Protein: 103g

**I spent the entire morning preparing food, decorating, and moving stuff so I didn't eat anything. I was surrounded by food, but none of it was remotely healthy. I got home and didn't feel like cooking anything so I just grabbed some of my trusty cottage cheese. Tomorrow will be a better day for my diet.**
 
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