yeah seems like theres alot of moves with different names as well like cow catcher cement mixer ect only website i know of that somewhat has a basic structure and basic lesson plans of kolats site he has alot of free stuff on the site it doesnt have a ton of mat wrestling thoughI guess I need to start from the basics....Can anyone give me the definition of extended and position?
?I guess I need to start from the basics....Can anyone give me the definition of extended and position?
yeah seems like theres alot of moves with different names as well like cow catcher cement mixer ect only website i know of that somewhat has a basic structure and basic lesson plans of kolats site he has alot of free stuff on the site it doesnt have a ton of mat wrestling though
That's a regional difference afaik (cement mixer is Pennsylvanian I think; "cement job" comes specifically from Cary Kolat??). Actually, speaking of Kolat, his short videos give a TON of technique names and I use them as references quite a bit: https://www.youtube.com/channel/UCC1WdLqjv2YpzZ-0GX6G7fw