One technique I did in wrestling after doing BJJ for a while was that whenever an opponent tried to take me down, and because I had a crap sprawl, I would try to sweep the opponent with my momentum. I know this sounds dumb, and it is, but I used it to not get pinned. Being out techniqued I could handle, this guy trained more, blah blah blah, points I didn't care about really, because the matches were short, and I joined wrestling only for the takedowns and endurance. Getting pinned I couldn't stand. It is basically saying, "I can hold you down and you are my bitch." I did not like it one bit. So, whenever someone came in to double leg me, I would fall back to my butt, and try to put one hook in or both hooks into a butterfly guard position, and get an underhook on one side, but it wasnt needed. When the guy tried to force me foward on my back, I would rock back and kick one of my hooks up, and push with my body to the side I was kicking, to get his weight off me for a second. While he was suspended in the air for like 1/10 of a second, I would scramble out the side and go for a short double leg from the knees, and more often than not take him over so I was on top. Wrestlers are going to say, "WTF? Learn to wrestle" or "That's bullshit!". Well I only got pinned in my first tournament I was in, never again, and I haven't been teched, ever. So It works for me.