Are those any better than regular deadlifts?Gettin in those hex-bar deadlifts. Woodley is a beast.
Are those any better than regular deadlifts?
oh, for sure the opponent plays a great part in thatMcGregor is only talking about WW because the champion is a boxer puncher with a ton of mileage who's getting up there in age. He aint fighting fucking Woodley lol
They're safer because the weight is directly under your center of gravity vs in front of it with a straight bar. A straight bar puts more stress on your lower back and hammies but not in a good way. You can also lift more with a hex barAre those any better than regular deadlifts?
Are those any better than regular deadlifts?
Lmfao Woodley is easily one of the worst match ups for Conor at WW, I cant believe I'm even entertaining this idea. Explosive as hell, bigger wrestler than Chad, Solid chin, and the power to take your head off at any moment (Jay Hieron fight). Conor could not stand up if he had a wrestler the size of Woodley on him.