that looks good for fun,but not going to help much in the cage. I used to do similar stuff in Tai chi, 20 years ago.Portal is so short,and that makes it so much easier to be acrobatic.Look at the little guys, most of them can do back flips and front flips,where as at 170, it's unlikely,and at 205, almost impossible,but that short heavyweight,Shawn jordan,can do a back flip at 250,but it hasn't helped his fights,other than a celebration when he wins. My gym teacher could walk anywhere on his hands.Even midgets can do handstands easily.I didn't realize Portel was so short.It kind of takes his mystique away. Let's face it,there are kids all over the world who can do most of that stuff. I think Conor looks stiff and upright,so it should be beneficial for his body,but not for fighting