whole foods

Discussion in 'Dieting / Supplement Discussion' started by bayboy4life, Jan 6, 2006.

  1. bayboy4life

    bayboy4life Banned Banned

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    I hear a lot about whole foods.What exacly are whole foods?
     
  2. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    here is the quote billy rush used to explain it to me "if it doesent grow you dont eat it" as in vegtables grow a chiken grows oreos do not grow
     
  3. bayboy4life

    bayboy4life Banned Banned

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    cool that preatty much covers all of it
     
  4. Wolverine

    Wolverine Green Belt

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    I have a piece of chicken in my fridge that has fungus. Since the fungus "grows" everyday can I eat it? LOL!

    Just messin around...

    Wolverine
    ///
     
  5. spiff1242

    spiff1242 White Belt

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    In addition to growing, it has to be minimally processed. Cause you could argue that the sugar and stuff in the orea has to be grown. I think it has to be something that you can pretty much go up to and eat straight from it's natural source. Like you can pick up a whole apple and eat it so it's a whole food. If it's skinned, mashed up, sterilized, and jarred to make applesauce, it's not.
     
  6. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    that gos with the quote apples grow applesauce does not
     
  7. SakurabaSan

    SakurabaSan Silver Belt

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    So we shouldn't eat whole wheat bread?
     
  8. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    its not on the diet billy wrote out for me but i dont know your goals,weight,bf% ect
     
  9. bdweezil6998

    bdweezil6998 Blue Belt

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    If you do, make sure it's bakery fresh. They throw other stuff in the packaged brands that's not too good for you.
     

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