By "coating" you mean the breading?Chicken
But that shit coating can get fucked
since I only eat vegetables and plant based meats they can all go

I think it's keep one thing from the list and give up everything else on the list, not keep one thing and eat only that thing.Well, not pizza or macaroni or wings. There isn't enough actual nutrition to get by unless you want to turn into Lizzo.
YesBy "coating" you mean the breading?