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which is worse for a bad knee?

Charlitos1988

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-kick heavy bag (muay thai style)
-receive a leg kick on the
side of the knee (muay thai style)
-receive a stomp on the back of the knee (self defense oriented)
 
-receive a stomp on the back of the knee (self defense oriented)

This doesn't even do anything. You're moving the knee within its ROM, and besides, you're pretty much never gonna be in a position to do it in a real fight.
 
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