i only once saw a hand crawling towards my face as i woke up, then it crawled away and disappeared behind my bed.
two times in a short period of time I woke up to strange things, but I wouldnt exactly call it paranormal because i dont know what ti is.
One time I'm just sleeping and I hear a voice, "Wake up", it was a womans voice. I woke right up out of my sleep.
Another time around that same time I woke up again to a noise, this time it sounded like a flute/whistle noise.
Those are the only two times ive ever woke up to weird noises in my head. and they both happened with like 2 weeks.