Ok here is the deal, I am trying to gain 10 pounds of lean mass so I have been on this diet for the past month. Unfortunately so far I have lost 5 pounds and sometimes get constipated I think because I eat too much! Has anyone had a problem like this when trying to bulk? Maybe I need to take a fiber supplement or something. But I would like to know where I am going wrong. I am down to 155 and would like to at least get up in the 165-170 range. 6am - 3 eggs, 2 slices wheat bread, oatmeal, muscle milk shake 9am - peanut butter and jelly sandwhich on wheat 12pm - turkey sandwhich on wheat, pickles, almonds 3pm - apple, banana 6pm - chicken breast, brown rice, string beans and broccoli 7-9 excercise 10pm - muscle milk shake My routine Lift 3 x 1 hr/wk (push, pull, squat) Muay Thai 2 x 1.5 hr/wk Judo 2 x 2 hr/wk MMA 2 x 1.5hr/wk May seems like a lot of cardio but aside from Muay Thai I only break a light sweat. Anything I should adjust here? I am thinking of adding an MRP shake around 3. Thanks.