What's the ideal body shape to have in MMA?

RayA

Brown Belt
Joined
Oct 3, 2015
Messages
4,680
Reaction score
2,483
What body shape and proportions do you think is ideal in MMA? Obviously it depends on the fighter, but there are clear advantages and disadvantages for each body shape. An example is where being shorter and stocky typically gives you more of that explosiveness, but takes away reach. You see this shape commonly in wrestlers.

Something interesting to look at is an Olympian and his/her body shape in accordance to their event/sport. Swimmers tend to be long and slim, marathon runners smaller and skinny, sprinters tall with big powerful legs. In MMA you don't have that standard body shape. It varies by a lot, with fighters often adapting their style to their own body or vice versa.

What do you guys think are the best proportions to have in MMA?

Edit: Another question on the side, what do you think MMA and weight classes would look like w/o weight cutting? The same, just with certain fighters moving up, or do you think they'd actually look different? I would think that you would see a big change because you only cut water for the most part. You may start to see people trying harder to lose fat or purposely losing muscle to make a weight class instead.
image_crop.php
image_crop.php
1114519.jpg

1. Short and Stocky
2. Round and Proud
3. Fairly Proportional
20130315032153_IMG_4020.JPG

^ The Spooky Scary Skeleton build

 
Last edited:
Jon Jones. Short torso, long legs and arms, not overly muscular, short neck, medium head.
 
For wrestlers, being short makes shots easier though.
 
The best fighters in the sport come in all shapes and sizes. Youve got Fedor and DC short and stocky, Jones, Anderson, Werdum long and lanky, then you have evenly proportioned GSP and Aldo as well as tiny Mighty Mouse. Its less about body type and more about the individual. Their will/soul and skills. If you look at it like cars it doesnt matter what the body is as long as it has a good engine and driver.
 
Rounda Rousey shape.

Or a 6'6 WW with 88 inch reach.
 
Back
Top