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- Mar 3, 2011
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I feel like I should practice more at home, but im not sure what. apart from standard strength and conditioning, what else do you guys do out of the gym? Stretching, shadowboxing, bag work e.c.t. You see people in martial arts films balancing on a rock at sunrise, and suddenly become amazing. Sadly it doesnt work like that in real lift, but there must be something I can work on at home.