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what to eat the night before and the morning of a weigh in

Discussion in 'Dieting / Supplement Discussion' started by Singher25, Oct 18, 2010.

  1. Singher25 White Belt

    Aug 31, 2009
    Likes Received:
    Hey guys, i'm entering a jitz tourney this saturday and i am around 153 lbs midday for a 154 lb weight limit division. Just wondering what foods i should eat which aren't too heavy and will give me energy for the tournament. I'll be weighed in the morning for the tourney begins.

    Also should i a little more weight or am i fine? Thanks
  2. Mr2urbo Black Belt

    Sep 18, 2008
    Likes Received:
    Eat a chicken salad the night before, then hard boiled eggs for breakfast.

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