What kind of supplements...

Discussion in 'Dieting / Supplement Discussion' started by -kc-, Mar 16, 2008.

  1. -kc-

    -kc- Orange Belt

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    I`m training MMA at least 3 times a week x 2 hours.

    I have a problem cause at the end of the workout im completely out of strenght and I cant finish like I want to, and sometimes i have to quit cause i cant go trough last round.

    Last time my hands were shaking like crazy...i could drink watter without spilling it.

    I have to mention that I dont eat healthy because my work does not allow me, and I was planing to start using creatine and whey proteins(after workout).

    How to take creatine and proteins to get result that I need (more power and stamina during training).

    :confused:
     
  2. joshetc

    joshetc butthole hurts from teh gay

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    Eat healthy and read the FAQ
     
  3. -kc-

    -kc- Orange Belt

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    Thanx...i forgot about FAQ...
     
  4. joshetc

    joshetc butthole hurts from teh gay

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    Also, I would say to post a similar question in the coniditioning forum, but to be honest, they'll probably tell you to read their FAQ. I recommend doing that. It sounds like you just have bad cardio and need to drink more than water during training.
     

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