What is the Best suppliments for wieght gain?

Discussion in 'Dieting / Supplement Discussion' started by swampfrog, Oct 30, 2010.

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  1. swampfrog

    swampfrog White Belt

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    I am looking for a good supplement to help me gain mass. I have tried many but it does not seem to work well for me. I am 71kg/ 155lbs+ and have been that weight for the past 6 years. If any one has had good results with a weight gainer Please post it.
     
  2. War Wagon

    War Wagon Blue Belt

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    milk, eggs, and oats. Not necessarily in that order.
     
  3. Mihow

    Mihow Banned Banned

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    2 scoops whey. 1 cup oats. 4 tbsp peanut butter(natural). 2 cups whole milk. Banana. x2 a day.
     
  4. ben236

    ben236 Silver Belt

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    Lots of complex carbs in addition to an adequate amount of protein and hitting the gym a lot!!! and snack on a lot of fruits and veggies between meals

    When it comes down to it, you have to consume more calories than you burn or weight gain is not going to happen.

    In other words, eat more than you are eating right now.
     
  5. junkyard dog

    junkyard dog Orange Belt

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    more real food= More calories

    No need for supps, up the cals to gain weight
     
  6. XTrainer

    XTrainer Red Belt

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    Read the FAQs and search, please.
     
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