What is the Best suppliments for wieght gain?

[swampfrog]

I am looking for a good supplement to help me gain mass. I have tried many but it does not seem to work well for me. I am 71kg/ 155lbs+ and have been that weight for the past 6 years. If any one has had good results with a weight gainer Please post it.

 

[War Wagon]

milk, eggs, and oats. Not necessarily in that order.

 

[Mihow]

2 scoops whey. 1 cup oats. 4 tbsp peanut butter(natural). 2 cups whole milk. Banana. x2 a day.

 

[ben236]

Lots of complex carbs in addition to an adequate amount of protein and hitting the gym a lot!!! and snack on a lot of fruits and veggies between meals

When it comes down to it, you have to consume more calories than you burn or weight gain is not going to happen.

In other words, eat more than you are eating right now.

 

[junkyard dog]

more real food= More calories

No need for supps, up the cals to gain weight

 

[XTrainer]

Read the FAQs and search, please.