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:icon_twisExample of 2 Cheat Days
(copied from a post I made in the D/S forum)
Example 1
Pizza Hut Meat Lover's Hand Tossed - 9 slices
10 oz Ribeye
4 oz Sweet Potato Fries (baked)
Spinach Salad w/ Olive Oil Vinagrette
2 Snickers Ice Cream Bar
2 A&W Cream Sodas
Total Calories: 6,325 Carb/Fat/Protein: 512/306/258
Example 2
Carl's Jr. Loaded Breakfast Burrito
Large Hash Brown's
2 Caramel Crumb Biscuits
18 Boneless Wings from Buffalo Wild Wings
McDonald's 16oz Vanilla Shake
McDonald's Double Cheeseburger
McDonald's Medium Fries
Myogenic Aftershock Recovery Drink
Optimum Nutrition ProComplex 1 scoop
3 Dr. Pepper's
Total Calories: 6,249 Carb/Fat/Protein: 592/297/248
This total does not include the onion rings, wing sauces, and dipping sauces. Calories were probably closer to 7k with those. :icon_twis
(copied from a post I made in the D/S forum)
Example 1
Pizza Hut Meat Lover's Hand Tossed - 9 slices
10 oz Ribeye
4 oz Sweet Potato Fries (baked)
Spinach Salad w/ Olive Oil Vinagrette
2 Snickers Ice Cream Bar
2 A&W Cream Sodas
Total Calories: 6,325 Carb/Fat/Protein: 512/306/258
Example 2
Carl's Jr. Loaded Breakfast Burrito
Large Hash Brown's
2 Caramel Crumb Biscuits
18 Boneless Wings from Buffalo Wild Wings
McDonald's 16oz Vanilla Shake
McDonald's Double Cheeseburger
McDonald's Medium Fries
Myogenic Aftershock Recovery Drink
Optimum Nutrition ProComplex 1 scoop
3 Dr. Pepper's
Total Calories: 6,249 Carb/Fat/Protein: 592/297/248
This total does not include the onion rings, wing sauces, and dipping sauces. Calories were probably closer to 7k with those. :icon_twis