What do you guys think of this setup by Iron Addicts?

[ZZL]

Week One:
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 5 x 5

Wednesday
Bench 5 x 5
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 5 x 5
Squat 5 x 5
Calf's

Sunday
Bench Press 5 x 5
Dip 3 x 10
Military press 4 x 10

Week Two

Monday
ME Squat
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 5 x 5

Wednesday
Bench 5 x 5
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 5 x 5
Squat 5 x 5
Calf's

Sunday
Bench Press 5 x 5
Dip 3 x 10
Military press 4 x 10

Week Three

Monday
ME Squat
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 4 x 5 DEADS ARE DECREASED ONE SET

Wednesday
Bench 5 x 5
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 5 x 5
Squat 5 x 5
Calf's

Sunday
Bench Press 5 x 5
Dip 3 x 10
Military press 4 x 10

Week Four

Monday
ME Squat
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 4 x 5, DEADS ARE DECREASED ONE SET

Wednesday
Bench 5 x 5
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 5 x 5
Squat 5 x 5
Calf's

Sunday
Bench Press 5 x 5
Dip 3 x 10
Military press 4 x 10

Week 5, Delaod (less reps on big lifts start)
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 3 x 3

Wednesday
Bench 3 x 3
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 3 x 3
Squat 3 x 3
Calf's

Sunday
Bench Press 3 x 3
Dip 3 x 10
Military press 4 x 10

Week 6
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 3 x 3

Wednesday
Bench 3 x 3
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 3 x 3
Squat 3 x 3
Calf's

Sunday
Bench Press 3 x 3
Dip 3 x 10
Military press 4 x 10

Week 7
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 3 x 3

Wednesday
Bench 3 x 3
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 3 x 3
Squat 3 x 3
Calf's

Sunday
Bench Press 3 x 3
Dip 3 x 10
Military press 4 x 10

Week 8
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 3 x 3

Wednesday
Bench 3 x 3
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 3 x 3
Squat 3 x 3
Calf's

Sunday
Bench Press 3 x 3
Dip 3 x 10
Military press 4 x 10

Week 9
Monday
Chin 10 x 3, or 5 x 5
Curl 3 x 8
Dead 3 x 3

Wednesday
Bench 3 x 3
3 Board Bench 2 x 3
Dumbbell Skull Crushers 3 x 10
Lateral Raise 5 x 10

Friday
Row 3 x 3
Squat 3 x 3
Calf's

Sunday
Bench Press 3 x 3
Dip 3 x 10
Military press 4 x 10

 

[PMC]

Nope.

 

[takeahnase]

Looks ok I guess. Just do the chins and curls after the deads.

 

[Snitz]

It's k

 

[turbozed]

Yeah it's not ALL that bad. +1 to putting the compound lifts first.

 

[joshetc]

Why do we need to do curls / skull crushers / "calf's" so often and why are we reducing our deadlifts by one set after week 2?

For most people all the accessory work is gonna be a fat waste of time. Funnily the calves are the most warranted isolation lift in the whole routine. What is the point in doing bench, 3 board, then skull crushers? We could simply add more presses. Same goes for the curls + chinups.