what are some really good homemade drinks?

Discussion in 'Dieting / Supplement Discussion' started by keithleto, Jul 16, 2010.

  1. keithleto

    keithleto White Belt

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    After a workout what are some good homemade remedies?
     
  2. ClassicReward***

    ClassicReward*** Orange Belt

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    My personal favorite homemade drink is as follows:

    stuff a blender 90% full with frozen spinach or kale
    scoop of hemp protein
    scoop of brown rice protein
    scoop of pumpkin seed protein
    tablespoon of orange metamucil
    tablespoon of ground flax seed
    scoop of greens+(or similar)
    handful of cranberries
    add as much water as it can handle
    add a generous squirt of lemon juice

    Blend it all up and enjoy.


    Im no expert but Id say this is pretty damn nutrient rich. I drink it every single morning. Ill admit it doesnt taste the best, but you get used to it and the benefits outweigh the taste.
     
  3. Jaedong

    Jaedong Blue Belt

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    Lemonade : Water + lemons + honey - healthier and cheaper then gatorade

    Chocolate milkshake : Milk (full fat) + plain cocoa powder (no sugar) + honey

    or Milk + cinnamon + honey
     
  4. Renaissance

    Renaissance Blue Belt

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    If you add apple cider vinegar to this and drink it during/after a lot of bicycling it's epic.
     

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