weight gainer question


Orange Belt
May 25, 2007
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I cant seem to gain any weight, now i weigh 75kg(77kg would be 170pounds) and im 1,86cm .
i eat a lot of everything, all day. and sometimes i will weigh like 77kg, and if i really eat a lot maybe 78kg, but then a few days later ill weigh 75kg again.
i only train twice a week, so that cant be the problem.
any tips? advice?
Eat alot, make sure you get plenty of protein. If that doesnt work, eat more.
oh god STFU and cry somewhere else

TS: i suggest lifting 4 times a week upper body and lower body, 8-12 rep range in weights and eating a shit load more then you are eat till you cant eat anymore and do that for a month man.

Maybe you need to hit up the FAQ as well.
Maybe you need to hit up the FAQ as well.

No he doesn't. 8-12 reps are optimal for bulking, not everyone here jerks off to 5x5 and only wants to get stronger, some people want to look good before anything else.