weight gainer question

Discussion in 'Dieting / Supplement Discussion' started by rickjamez, Jun 17, 2008.

  1. rickjamez

    rickjamez Orange Belt

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    I cant seem to gain any weight, now i weigh 75kg(77kg would be 170pounds) and im 1,86cm .
    i eat a lot of everything, all day. and sometimes i will weigh like 77kg, and if i really eat a lot maybe 78kg, but then a few days later ill weigh 75kg again.
    i only train twice a week, so that cant be the problem.
    any tips? advice?
     
  2. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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  3. ROFLCAKE

    ROFLCAKE Guest

    oh god STFU and cry somewhere else



    TS: i suggest lifting 4 times a week upper body and lower body, 8-12 rep range in weights and eating a shit load more then you are eat till you cant eat anymore and do that for a month man.
     
  4. Flow'n

    Flow'n Blue Belt

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    Eat alot, make sure you get plenty of protein. If that doesnt work, eat more.
     
  5. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    Maybe you need to hit up the FAQ as well.
     
  6. elbowsmash

    elbowsmash Brown Belt

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    lol.
     
  7. SixTwoSix

    SixTwoSix Guest

    No he doesn't. 8-12 reps are optimal for bulking, not everyone here jerks off to 5x5 and only wants to get stronger, some people want to look good before anything else.
     

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