weight gainer question

[rickjamez]

I cant seem to gain any weight, now i weigh 75kg(77kg would be 170pounds) and im 1,86cm .
i eat a lot of everything, all day. and sometimes i will weigh like 77kg, and if i really eat a lot maybe 78kg, but then a few days later ill weigh 75kg again.
i only train twice a week, so that cant be the problem.
any tips? advice?

 

[Ziltoid]

Oh God...

Here...http://www.sherdog.net/forums/f15/attn-new-official-d-s-faq-718093/

Eat more dude and then lift heavy. Go see the S&P FAQ.

 

[ROFLCAKE]

Oh God...

Here...http://www.sherdog.net/forums/f15/attn-new-official-d-s-faq-718093/

Eat more dude and then lift heavy. Go see the S&P FAQ.

oh god STFU and cry somewhere else



TS: i suggest lifting 4 times a week upper body and lower body, 8-12 rep range in weights and eating a shit load more then you are eat till you cant eat anymore and do that for a month man.

 

[Flow'n]

Eat alot, make sure you get plenty of protein. If that doesnt work, eat more.

 

[Ziltoid]

oh god STFU and cry somewhere else



TS: i suggest lifting 4 times a week upper body and lower body, 8-12 rep range in weights and eating a shit load more then you are eat till you cant eat anymore and do that for a month man.

Maybe you need to hit up the FAQ as well.

 

[elbowsmash]

Maybe you need to hit up the FAQ as well.

lol.

 

[SixTwoSix]

Maybe you need to hit up the FAQ as well.

No he doesn't. 8-12 reps are optimal for bulking, not everyone here jerks off to 5x5 and only wants to get stronger, some people want to look good before anything else.