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I plan on starting the stronglifts 5x5 lifting routine in a few weeks. I'm 6'1 1/2 161 lbs and I'm trying to gain weight. I've seen two example bulking diets but I don't know which I should choose & which would be less expensive. Here is the first diet:
Breakfast: 100g oats, 50g raisins, 1scoop whey
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Lunch: 200g white pasta, bolognese sause, parmesan cheese
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Post workout shake: 1.5scoops whey, 60g oats, milk, banana
Dinner: 200g white pasta, bolognese sause, parmesan cheese
Pre bed: cottage cheese, berries, flax seed, fish oil
This next one, everybody is familiar with, the GOMAD diet:
Breakfast: eggs, veggies, orange, green tea.
Snack: 1 liter milk, mixed nuts, banana
Lunch: chicken breast, mixed veggies, peer
Snack: 1 liter milk, mixed nuts, apple
Post workout: 1 liter milk, oats, banana
Dinner: ground round, pasta, tomato sauce, Parmesan cheese
Pre bed: 1 liter milk, berries, ground flax seeds, cottage cheese
I'm gonna choose one of these diets, however, I don't know which would be less expensive & more convenient (i.e I won't have to carry lots of food with me since the days I will be lifting on are school days) Any advice would be greatly appreciated. Sorry for any inconvenience. Btw I got both diets from the stronglifts website. Heres a link to the site GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts.com
Breakfast: 100g oats, 50g raisins, 1scoop whey
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Lunch: 200g white pasta, bolognese sause, parmesan cheese
Snack: 100g mixed nuts or 1 liter milk or tuna sandwich
Post workout shake: 1.5scoops whey, 60g oats, milk, banana
Dinner: 200g white pasta, bolognese sause, parmesan cheese
Pre bed: cottage cheese, berries, flax seed, fish oil
This next one, everybody is familiar with, the GOMAD diet:
Breakfast: eggs, veggies, orange, green tea.
Snack: 1 liter milk, mixed nuts, banana
Lunch: chicken breast, mixed veggies, peer
Snack: 1 liter milk, mixed nuts, apple
Post workout: 1 liter milk, oats, banana
Dinner: ground round, pasta, tomato sauce, Parmesan cheese
Pre bed: 1 liter milk, berries, ground flax seeds, cottage cheese
I'm gonna choose one of these diets, however, I don't know which would be less expensive & more convenient (i.e I won't have to carry lots of food with me since the days I will be lifting on are school days) Any advice would be greatly appreciated. Sorry for any inconvenience. Btw I got both diets from the stronglifts website. Heres a link to the site GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts.com