- Joined
- Dec 31, 2004
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Hey guys. Firstly, thanks for any help, and time taken to help me out. Blah blah blah, to the point:
Ok, a few basic facts.
I'm 17, have no job, live in England, in a small town.
I have a FAST metabolism. Really fast.
I'm only about 5'7".
I have bad shoulder joints, and have the odd problem with my knees and hips.
I'm not strong at all. I'm rather weak to be honest.
I used to be 115lbs.
On that last one, I'm extremely skinny as you can tell, and I have been ill recently. So Ill I couldn't eat anything for days upon end. Now, I have lost even more weight. What I want to knowis what should I eat to start gaining a little mass? What kind of diet? What should a a breakfast, snack, lunch, snack, dinner, snack etc, consist of?
I desperatly need to gain weight, and diet is key. I don't have much money and live at home still. So it is kind of hard to stick to a set diet.
Now, I can't really afford to go to a GYM and the gyms have a limited amount of resources, I've been there before. It isn't horrible, but you get a lot of posers and people who give the skinny, short weak guy funny looks, and laughs. Not a great enviroment. It would cost me
Ok, a few basic facts.
I'm 17, have no job, live in England, in a small town.
I have a FAST metabolism. Really fast.
I'm only about 5'7".
I have bad shoulder joints, and have the odd problem with my knees and hips.
I'm not strong at all. I'm rather weak to be honest.
I used to be 115lbs.
On that last one, I'm extremely skinny as you can tell, and I have been ill recently. So Ill I couldn't eat anything for days upon end. Now, I have lost even more weight. What I want to knowis what should I eat to start gaining a little mass? What kind of diet? What should a a breakfast, snack, lunch, snack, dinner, snack etc, consist of?
I desperatly need to gain weight, and diet is key. I don't have much money and live at home still. So it is kind of hard to stick to a set diet.
Now, I can't really afford to go to a GYM and the gyms have a limited amount of resources, I've been there before. It isn't horrible, but you get a lot of posers and people who give the skinny, short weak guy funny looks, and laughs. Not a great enviroment. It would cost me