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- Feb 10, 2012
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Nothing crazy 195 on the bar and then 65 dumbbells. Lots of reps though, four sets of 10-12 each. I didn’t need a spotter was just flirting yknow?How much were you pulling?
Nothing crazy 195 on the bar and then 65 dumbbells. Lots of reps though, four sets of 10-12 each. I didn’t need a spotter was just flirting yknow?How much were you pulling?
Nice.Nothing in particular, just flying around a lake. Maybe grab a shot of the sunset or something.
I don’t blame you. Two of your main boys are in ash trays, back to backI never said I quit posting. I said "Lol, fuck this place."
Still pretty much summarizes my sentiments.
While you can load up on the back, like any muscle group it’s better to drop the weight and focus on form. 195 is very good for that rep range.Nothing crazy 195 on the bar and then 65 dumbbells. Lots of reps though, four sets of 10-12 each. I didn’t need a spotter was just flirting yknow?
I usually do 5 sets of 10 @ 135.
Nothing crazy 195 on the bar and then 65 dumbbells. Lots of reps though, four sets of 10-12 each. I didn’t need a spotter was just flirting yknow?
Nothing crazy 195 on the bar and then 65 dumbbells. Lots of reps though, four sets of 10-12 each. I didn’t need a spotter was just flirting yknow?
People called me dumb today....that hurts my feeling
just might put a lot of people on ignore so I can have a safe space. Call me Jack 2.0Dum and stoopid people tend to call more intelligent people that.
@Madmick is right leaning, @irish_thug is right leaning, @panamaican is a disaffected Republican, @Lead seems pretty centrist to me. @Khabib Khanate is left leaning and so is @Ruprecht. Mods "generally being leftist" seems highly inaccurate to me considering only 2/6 even lean left. Just because they don't allow this sub forum to turn into Stormfront doesn't mean that they're leftist. And the term "sherfront" exists for a reason because a lot of y'all walk that fine line...Left/right always devolve into political parties here but whatever man mods tend to be hyper protective of Israel on the net, not shure how it is here but I wouldn’t expect otherwise. (Mods generally being leftists)
https://www.thecoli.com/threads/do-you-guys-post-on-any-conservative-forums.712509/im a big mma fan so although i don't post there i do lurk sherdog pretty often and sometimes i check out their politics section. it's not exclusively conservative/right-wing but there's a helluva lot of deplorables on that board and they're constantly making threads about sjws, transgenders, blacks, chicago, immigrants, islam, anti-whiteness...you know, all the classics.
as ugly as it is now, it was actually much worse a couple years ago...they had to do a big purge after the shyt in charlottesville went down. you can guess why. there's a reason people call it sherfront.