War Room Lounge v171: That sounds like the first thing a newly sentient crow would say.

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the Nexus is always prepared for your arrival...
@senri
What is this, goatse for people on acid?
 
I want you to do deep squats and work your way to doing 3 sets of 6 at 385lbs. Your frame is capable of attaining such a tight flesh Mr. Tonni...



Don't tell me how to squat though.
 
This guy looks like he works up to a 3rep max on front squats 3x a week. Followed by some Romanians and block pulls for his accessory work.

He also sleeps well. Surprisingly he smells very nice...
 
Don't tell me how to squat though.

You will do it properly. You have to be perfect in order to begin the ascension protocol. It is necessary to ripen the body...
 
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He also sleeps well. Surprisingly he smells very nice...

No lactase induced whey protein farts. Only whole eggs and orange roughy for that all natural creatine-free body. 100% natural, easily maintainable, pico-free athlete.
 
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