want to lose 15 to 20 pounds

Discussion in 'Dieting / Supplement Discussion' started by 2quik82, Jul 11, 2010.

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  1. 2quik82

    2quik82 Blue Belt

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    whats the fastest and safest way to do it at home with diet and exercise.i live in germany and dont have a job yet and train,but mostly in my spare time i sit around.any tips please
     
  2. XTrainer

    XTrainer Red Belt

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    Duplicating threads that got deleted is a bad idea. Read the FAQs.
     
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