Cardio King
Blue Belt
- Joined
- Sep 13, 2007
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I like the HighC-Double-Single-Double-HighC drill he shows, promotes mobility after the penetration. Probably would burn the legs/calves too if done with intensity.
No wonder the California Kid is so efficient in the scramble...
I like the HighC-Double-Single-Double-HighC drill he shows, promotes mobility after the penetration. Probably would burn the legs/calves too if done with intensity.
No wonder the California Kid is so efficient in the scramble...