Video: Does this lady know what she is doing or is that dangerous type workout?

Looking at the results she seems to know what she's doing
 
What's dangerous about those exercises? The first one where she is on a smith machine with near minimal weight? On a smith machine, the bar cannot move forward or backward, only up and down.

If the bar dropped all the way to the bench her knees would be going in a very comfortable position (forward). Chances of her not completing her rep with that weight are slim to none.

Are you saying she is in a dangerous position because someone with high Test might jump on her and hit her with teh Hammer?
 
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This actually reminds me of the early days of YouTube. One of the top channels was this Eastern European girl that ran a fitness channel with very sexual exercise videos. It was later revealed that she is a former porn star.
LOL oh man thanks for reminding me of her, I dont remember her name, whatever happened to her she was a blond chick, she used to do those stretching videos she was the OG and then so many other chicks followed her she made a lot of money off her videos through monetization.

Also remember that Lisa Nova chick and Kaseem G they are retired and are worth several million, because they owned that Maker STudios youtube channel that Disney bought for 900 million dollars or something like that they changed it to Disney Digital network.
 
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