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Bravo! I've heard this argument so many times before. It's refreshing to see someone so dramatically and authoritatively squash this. I personally am a vegan, for both ethical and health reasons... Not many people realize that the vegan plant based diet is actually the healthiest diet, in terms of cardiovascular health particularly! Great for the skin too, so if you have any acne, try a plant based vegan diet. I don't need to go over the ethical/environmental benefits, as you all probably know by now.
Vegan diet + Intermittent fasting = Win!