Discussion in 'Dieting / Supplement Discussion' started by tommyp, Apr 7, 2008.
is it bad? would it be a bad idea to have it in a breakfast shake? I i could, how much would be ok?
its fine, dont worry about it. Just dont dump a cup of it in and you are fine. 1/4 to 1/2 tsp is the avg serving size.
Separate names with a comma.