vanilla extract

Discussion in 'Dieting / Supplement Discussion' started by tommyp, Apr 7, 2008.

  1. tommyp

    tommyp White Belt

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    is it bad? would it be a bad idea to have it in a breakfast shake? I i could, how much would be ok?
     
  2. Glen Sonnabend

    Glen Sonnabend Amateur Fighter

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    its fine, dont worry about it. Just dont dump a cup of it in and you are fine. 1/4 to 1/2 tsp is the avg serving size.
     

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